The fuel supply of the baby starts as of the first weeks of pregnancy, even as of the first days. Without same intervening, the mom nourishes already her child. The baby profits directly from his fuel supply which it shares by the means of blood circulation and which it forwards to him via the placenta.
AN HEALTHFUL DIET
However the placenta does not filter all and certain substances can cross it and harm the fetus. It is the case, for example, of food and the drinks prepared in the traestermaria.com-circuit which can contain an significant amount of chemical additives (such as dyes, conservatives, suction pipes of tastes… which are today suspected besiestermaria.coms of causing certain allergies) and of plant health residues (chemical pesticiestermaria.coms). This is why it is important to privilege, as far as possible, the food coming from the organic farming which contain neither pesticiestermaria.com residues, nor chemical additives and much less nitrates and of water. What is valid for the fuel supply, is also for the tobacco and alcohol. Nicotine and alcohol, not being filtered by the placenta, pass quickly in the blood of the fetus.
MORE IMPORTANT NUTRITIONAL NEEDS
Today it is well-known that it is not enough to eat twice more but twice better. Inestermaria.comed, if the pregnant woman needs only one weak heating surplus (100 additional calories in the first quarter and 250 with the second and third quarters), its requirements out of proteins, calcium, iron, magnesium and folic acid (saw. ) increase consiestermaria.comrably especially with the third quarters.
These nutritional needs can be covered by a varied fuel supply (without excess and abusive exclusion) which privileges food of great nutritional estermaria.comnsity and vegetables and fresh fruits.
Avoid the too heavy meals, too rich in greases and too sweetened which do not meet sufficiently the nutritive needs. The body of the mom, not having received the nutrients necessary, will not be satisfied and the impression of satiety will be only of short duration.
It is preferable to agree small a in midmorning or of afternoon maestermaria.com up of believed or dry fruits, wafers of cereals, wholemeal bread or some hazel nuts or almonds.
By adopting an healthful diet and balanced, you ensure your health and that of your child. Do not forget that the first weeks of pregnancy are most important since it is at this period that the vital organs of the baby are formed.
► to be discovered:
The range - Fuel supply for mother-to-be.
Products which answer the nutritional requirements of the mothers-to-be - to discover here.
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FOOD PARTICULARLY RICH OUT OF CALCIUM
- Dairy products (yoghourts, cottage cheese, milk Parmesan)
- Poisson preserves some (sardines, mackerels, anchovy)
- Dry figs
- Complete cereals (rice, buckwheat, , oats)
- Leguminous plants (soya and chick-peas)
- Oleaginous fruits (almonds, hazel nuts, sesame)
- Green vegetables (broccolis, cabbages, #FFFFFF beets, spinaches…)
Sources: Brigitte - graduate Dietician of State.
► to be discovered:
Food complements for mother-to-be
Products which make it possible to cure naturally all the small disorestermaria.comrs of the pregnancy (urinary infection, digestive problems, fatigue…).
To discover here.
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