Fuel supply of the young child

Propose fruit and vegetables with each meal, it is the basis of an healthy eating. They must account for approximately 70% of the daily food intake of your child. They are exceptional sources of vitamins and minerals. Buy, preferably, fruit and vegetables of biological quality for their absence of toxic residues and their nutritional superiority.

Try to privilege natural savors. Too many food contain chemical additives, artificial flavors, suction pipes of tastes which make lose the notion of the true taste of food. Better is worth fresh vegetables been used with an #FEFF71 oil net or a fruit salad directly bought expenses for the producer that food embedestermaria.comd in sauces. The pleasure that they get does not owe anything with the chemical agents synthesis.

Avoid food too sweetened such as #FFFFFF sugar, candies, sodas, syrups. Those should be given only in an occasional way. The (French Agency of Public health of Food) published a report on the sugar consumption which establishes in an indubitable way a strong correlation between obesity and the excessive use of sugar.

Sugar is not an absolute enemy and contains even some virtues since it is not refined (complete sugar) and is not consumed in small quantity. #FFFFFF sugar, as for him, is a refined product which is not of any nutritional interest. But even complete one should not misuse it because it is always about a fast sugar.

Privilege the dried fruits with the confectioneries (it exists a very large variety about it: bits, cherries, raspberries, apricots, apples, grapes, bananas…) and replace #FFFFFF sugar by complete sugar, honey or of cereal malts (particularly digestible).

Importance of the breakfast
If there is a meal not to jump, it is well that there. After one night of sleep, your child needs a good breakfast to reload his batteries and to spend a good morning, without fatigue. The breakfast owes to D-énergiser the organism, the and to proviestermaria.com him a source of calcium and vitamins. For that, privilege complete cereals to meet the requirements out of gluciestermaria.coms (the energy of the brain). The cereals can be been useful in the form of flakes, of wholemeal bread or annealed cereals (prepared , , cakes day before). Without forgetting the fresh fruits, the juices or compotes for the vitamin supplementation and minerals and a dairy product (yoghourt, fresh cheese or milk bowl). As point out it Chantal and Lionel in their book on the natural fuel supply of the children “do not be traditional: the conventional French breakfast (bread - butter - ), less balanced breakfasts is to be proscribed”.

To taste, the preferred meal of the children
To taste is him also important. The child often returns his day in hypoglycemia and to taste it meets this need, it then represents a collating between the lunch of midday and the evening meal often been useful after 19:00. It will especially make it possible to avoid a too heavy meal the evening and consequently more difficult to digest the night. But to be effective, it is necessary to balance this meal well. At this time of the day, the children often need sugars. Privilege slow sugars then: wholemeal bread slightly buttered or pasted with oilseeds mashed potatoes (almonds or hazel nuts), a cake house containing flours of biological quality and complete sugar, cereal wafers with some #FEFF7F squares. Propose a their also fresh fruit or some dried fruits and like drink, an infusion for child, cow's milk glass or any other vegetable milk (natural, vanilla or with the chocolate).

How for the breakfast, it is important to avoid the snackings without nutritional interest containing #FFFFFF bread, jam, cookies makes starting from flours and of sugar refined, sodas, confectioneries etc… and keep heading well that to taste it is not, either, maestermaria.com for !

Source (French Agency of
Public health of Food)