| Many foods are advertised as healthy foods, and | | | | This one may go against all the information that |
| many get caught up in these healthy food lies. A | | | | you have been exposed to and believe. The |
| lot of people only shop for and eat foods that are | | | | second so called "healthy" food that you must |
| said to be healthy, and yet keep adding weight. | | | | avoid is WHEAT, oh yeah WHOLE WHEAT |
| The painful thing about it is that these people | | | | inclusive. They come in form of: cereals, breads, |
| often blame their weight gain on overeating the | | | | pasta, bagel, etc. |
| healthy food, and then resolve on fad over | | | | A high percentage of the public has varying |
| restrictive diets (Cabbage only diet, Cayenne | | | | degrees of gluten intolerance. You get gluten from |
| pepper and water diet, etc), which brings about | | | | grains ~ wheat most especially. Chronic cases are |
| the "yo-yo" effect, and early aging as the skin | | | | seen in full blown Celiacs, but most people do not |
| goes on a fast repetitive cycle of contraction and | | | | know that the human body is not designed to |
| stretching. | | | | ingest large amounts of wheat, and our digestive |
| Without wasting your time, the first so called | | | | system has never adapted to large quantities of |
| "healthy" food that makes you fat is FRUIT | | | | wheat in foods. Large quantity of wheat makes |
| JUICE, including the ones that are said to be 100% | | | | you feel bloated among many things and is simply |
| natural or "1 or 2 of your 5 a day". | | | | fattening. |
| Hey, whole fruits are very healthy and should be | | | | We have proved to our overweight clients that |
| taken daily, but the human body is not designed | | | | large amounts of wheat is unhealthy, and they |
| to ingest just the sweet liquid. That, will only live | | | | are enjoying amazing results. Many of them |
| you craving for more carbs. The fiber content of | | | | accepted the advice and had no wheat for about |
| fruits is the most beneficial content of any fruit, | | | | 3 weeks, afterwards they couldn't believe how |
| but fruit juices do way with them. The fiber in | | | | lighter and better they felt. A lot of them that |
| fruits regulates the blood sugar response when | | | | have been losing weight slowly, started losing it |
| you are taking natural whole fruits as opposed to | | | | faster including those that were new on the |
| fruit juice. We are being told on TV to drink | | | | program because of better digestive system. |
| orange juice every morning, and many people do, | | | | Bottom line is ~ reduce your wheat intake, and |
| but how many members of the public are | | | | stop drinking fruit juice all the time, these foods |
| healthy? Eat whole orange fruit instead, and whole | | | | are fattening. |
| other fruits | | | | |