| sufficient amount of sleep. | | | | fast food are actually food that you don't know |
| Quality sleep is needed, getting 8 hours of sleep | | | | are bad for you because you really don't know |
| will make you feel better and will give you feeling | | | | how much Sodium, Sugar, etc. are in what you |
| whole for the day. | | | | eat. You get the point? If you prepare your own |
| 2. Reduce Calorie Intake. | | | | food you know that it's healthy. |
| When you cut your calorie you'll force your body | | | | 12. Skipping Meals has big Effect. |
| to use the stored fats in your body especially in | | | | Your metabolism will slowdown if you often skip |
| the mid section. | | | | meals. Slower metabolism means sluggish caloric |
| 3. Don't eat too much at night. | | | | burning and more fats around your tummy. |
| You're body is actually decelerating its function at | | | | 13. Cardio for faster burning of Stored Fats. |
| night. It means that if you eat junk foods full of | | | | Running or Biking could not only make you |
| carbs 3 hours before bedtime then you are just | | | | healthier, it could also help you burn fats faster. 30 |
| letting your body to store that extra fat the | | | | minutes of running a day is enough for a healthier |
| whole night. Personally I only eat salad at night, | | | | you. |
| with homemade dressing. | | | | 14. Moderation on Deep Fried - Food. |
| 4. Don't eat in 2 big fraction of meal the whole | | | | When eating deep fried foods be sure to use |
| day but rather 6 small portions the whole day. | | | | Healthy oil such as Olive oils, Canola oils, and palm |
| Eating 2 big fractions of food a day is like starving | | | | oil which are good to your health. |
| yourself the whole day and will make your | | | | 15. No to Smoking. |
| metabolism slow. If you eat 6 small portions the | | | | Smoking not only contains carcinogens which can |
| whole day then your body will be in very good | | | | result to cancer. It can also make you ugly and |
| condition and full of energy. | | | | make your metabolism slower. Did I say that it |
| 5. Water Water and more Water. | | | | can make you sleepy? |
| Instead of drinking juices which still have sugars or | | | | 16. Moderation on Beer. |
| artificial juices. I prefer drinking water because | | | | Beer is made from rice. Which has very high |
| firstly, H2o doesn't have calorie in it. Second, it | | | | Calories; my friend also told me that one bottle of |
| helps in lowering the sodium level and regulates | | | | a beer will your body to burn it for a week. I still |
| minerals and vitamins. Drink at least 8 tall glasses | | | | don't know if this is true though. |
| of waters a day (You can read this article | | | | 17. Too much Sugar is the fastest way to gain |
| regarding Water Therapy). | | | | weight. |
| 6. Make it your Lifestyle. | | | | Sugar could make you crave for food more and |
| Wow! You lose weight and flatten your tummy. | | | | will make you eat more even though you know |
| You achieved your goal but after that you get | | | | you are already full. Sugar transforms into fat the |
| back to what you usually eat and slowly go back | | | | fastest. |
| to your old body. DON'T, that's why you must | | | | 18. Cheat Day. |
| change your over all life style to maintain what | | | | A day of eating anything you want is the best |
| you've achieve. | | | | way to keep the program of losing weight and |
| 7. Fiber rich food. | | | | trimming fats especially around your stomach. Just |
| Eating fiber rich food such as vegetables, etc can | | | | don't overindulge yourself. Cheat day is keeping |
| help you burn sugar from carbs. It helps in | | | | you away from depriving yourself making you go |
| digestion of fats. It also helps in bowel movement | | | | back to your usual eating habit. |
| thus saving you on wasting your money on | | | | 19. Build Muscle. |
| laxatives. | | | | Muscle will make you burns calories faster. If you |
| 8. Right Fats to be consumed. | | | | train your abs and build muscle then it is easier for |
| Wrong fats could be dangerous to your health; it | | | | you to show that 6 packs of yours, with the right |
| can also make you fat literally. Don't consume too | | | | diet and discipline then Viola!. |
| much of this bad fats which are not good to your | | | | 20. Be aware. |
| health. | | | | Knowledge on your goal to a flatter tummy is the |
| 9. Lessen your Sodium ingestions. | | | | secret to have it. Learn more on how to flatten |
| Sodium not only causes ailments, it can also make | | | | your abs and lose weight. Study every food |
| you more dehydrated and can result to water | | | | you're going to prepare. |
| retention. Learn to eat with lesser of these or | | | | Report this article |
| netter none, promise it could save you more | | | | This article is copyright |
| days to your life. | | | | Source: |
| 10. Overindulgence at Night. | | | | |
| You are tired from work and you wanted to | | | | Ask a Question About this Article |
| watch movie to treat yourself fattening foods like | | | | >> Where in the usa did a town or city ban |
| Ice cream, Potato chips etc because there's no | | | | fast foods? |
| work tomorrow, usually every Friday nights. It | | | | >> Mayo Clinic Diet |
| just means more fats to store around your belly. | | | | >> Does it really work? |
| Eat with Moderation. | | | | >> How long does it take for the energy to |
| 11. Prepare Your Food. | | | | kick in on the live food diet? |
| This is Important. What you buy on groceries and | | | | |