| Celiac disease can be very daunting especially if | | | | important for you because you won't have strong |
| you are newly diagnosed. You will soon come to | | | | digestion which is caused from celiac disease and |
| realise almost everything you normally eat | | | | quinoa is much more easily digested and absorbed |
| contains gluten! | | | | compared to meat. |
| But before you start starving yourself because | | | | 3. Amaranth - This is a really nutritious grain, it's |
| you're at a complete loss of what to eat - please | | | | high in fibre, amino acids and minerals. |
| keep reading because you will soon realise that | | | | 4. Corn - Fall in love with Mexican food because |
| there are 6 gluten free grains that you can eat | | | | most Mexican dishes like tacos, nachos and |
| and are way healthier for you. | | | | enchiladas are all made from corn flour which is |
| Six Top Gluten Free Grains That You Will Love | | | | great because it's naturally gluten free! |
| 1. Rice - This is a really affordable gluten free | | | | 5. Buckwheat - I know it has wheat in its name |
| grain that tastes great and is so easy to cook! Oh | | | | which makes it a little suspicious but fortunately |
| and it's cheap too | | | | for you it is definitely gluten free. It's actually |
| 2. Quinoa (pronounced keen-wa) - This grain is a | | | | derived from the rhubarb family. |
| super grain because it contains all of the amino | | | | 6. Millet - This grain you eat puffed for a cereal or |
| acids (protein) that your body needs from food! | | | | add to flours to make bread. It's really nutritious |
| Yes you heard me right, you can get protein | | | | and high in B vitamins, Potassium, Magnesium, |
| from food sources other than meat! This is | | | | lecithin and methionine. |