| You may be surprised to read about the 2 | | | | you consider that our digestive systems have |
| fattening foods I'm writing about in this article. | | | | been developing for hundreds of thousands of |
| The popular opinion is that these foods are | | | | years. As hunter-gatherers, our diets were high in |
| healthy, but you should strongly consider | | | | vegetables, fruits, nuts and meats. |
| eliminating them from your abs diet plan. | | | | A decision to eliminate wheat from your diet can |
| We all know how bad trans fat and high fructose | | | | yield nice results in just 2-3 weeks. You will feel |
| corn syrup are for our health, so I will not waste | | | | better and you will find it easier to lose weight. In |
| your time discussing these... Instead, I would like | | | | addition to burning fat, you may also experience |
| to point a spot light on a couple of foods that | | | | fewer bouts of indigestion, headaches or even |
| may be increasing your body fat. | | | | skin problems. |
| The food that is often wrongly assumed to be | | | | Another example of fattening foods that many |
| healthy is wheat. We are talking about pasta, | | | | people believe to be healthy is fruit juice. |
| breads, bagels, etc. This category of foods that | | | | Now don't get me wrong... most fruits are very |
| produce fat also includes whole wheat. | | | | healthy for us. Provided, of course, that we eat |
| A lot of people have some form of intolerance to | | | | the fruit as a whole. However, drinking just the |
| the gluten in wheat. Celiacs are the most | | | | high calorie juice without the benefits of the other |
| sensitive, but most of the population was never | | | | components of the fruit like fiber, is bad for us. |
| meant to eat large portions of wheat. As humans, | | | | When we only drink the juice our appetites are |
| our digestive systems have not evolved to handle | | | | not satisfied. The fiber in fruit helps slow the rise |
| high quantities of wheat in our diet, which in part | | | | of blood sugar and reduces craving. |
| explains why obesity rates are so high these | | | | By drinking too much fruit juice we actually make |
| days. | | | | ourselves fatter. Instead of getting your fruit |
| Humans started eating wheat a couple thousand | | | | mainly from juice, focus on eating whole fruits. |
| years ago, but it is only in the last 100 years or | | | | This will give you high nutrient density and a |
| so that we started to consume it in large | | | | healthy balance to your abs diet plan. |
| quantities. This is a small amount of time when | | | | |