Are Oats Good For a Celiac Disease Sufferer?

Gluten, a protein present in bread, pasta, cookies,them.
crust and other food that is made out of wheat,But there are some celiac disease groups and
barley or rye is the reason why a person hasmedical centers who are advising their patients to
celiac disease. Oats also contain gluten, andgo ahead and eat limited amounts of oats, saying
whether one with celiac disease should continuethat this could even provide beneficial effects to
taking it or not remains still controversial to thisthem. There are studies showing that when this
day. There are some who believe that oats canfood is consumed in no more than about half to
be tolerated by a celiac disease sufferer.three quarters of a cup of rolled dry oats per day
Celiac disease patients get deficiencies in vitaminsfor adults and a quarter of a cup per day for
and acquire problems in the brain, nervouschildren, there were no abdominal symptoms
system, bones, liver and other vital organs of theobserved.
body. An immune reaction in the small intestine ofThe oats that can be taken by celiac disease
one with celiac disease develops, leading to itssufferers could depend on what variety is taken.
damage and inability to absorb certain vitaminsA team of Italian and Australian doctors
and nutrients from the food he takes. There is noconducted tests on three kinds of oats: the
medicinal cure for this disease; people inflicted withavenins of the Italian variety Astra, the Australian
this ailment manage their disease by eating avariety Mortlook and the Austrlian Lampton
gluten free diet.variety. The tests showed that Lampton is much
While celiac disease is considered still as asafer than either the Astra or Mortlock varieties.
relatively rare disorder, it is now affecting aboutSome patients respond well to oats but there are
one in 250 people worldwide. To manage theirstill a number of patients who could not tolerate
problem, celiac disease patients are advised tothem, even those of the Lampton variety. The
have a gluten-free diet, with oats as one of theprotein in oats called avenin triggered an immune
food that they should avoid taking. Oats areresponse in them similar to gluten. It is difficult to
believed to have toxic effects with people havingtell in advance which patients would be sensitive
the celiac malady, so they are advised to avoidto avenins.