| The Who, what and why so I can live gluten free | | | | 2. Beer |
| and 8 ways to eat gluten free. I found out I am | | | | 3. Bread |
| intolerant to gluten and don't know much about it, | | | | 4. Cookies, cakes and most baked good. |
| so I started my quest to find out how to live | | | | 5. Crackers |
| with it. First thing what are the basic facts about | | | | 6. Pasta |
| gluten and who and why they effect some of us. | | | | 7. Pizza |
| The common definition for gluten is that gluten is | | | | 8. Pretzels |
| a mixture of proteins and wheat, rye and barley. | | | | The other not so obvious culprits are licorice, |
| Now oats don't have gluten but may be | | | | cereals, natural flavorings. |
| contaminated, so they're usually forbidden food | | | | To live gluten free you will have to become very |
| too. | | | | good at reading food labels and digging down into |
| There is a lot of information on the Internet | | | | the labels or even talking with the manufactures |
| about what you can and can't eat. But you should | | | | to know for sure what you can eat or not eat. |
| know a the basics of what foods have gluten in | | | | You don't have to do with-out food you just |
| them so you can stay away from those food | | | | have to do with-out foods with gluten to live |
| items. Food with wheat or white flour in them are | | | | gluten free. Now a days there are many food |
| the most common foods to avoid. | | | | manufactures that make great gluten free |
| 8 Obvious gluten Laden foods are: | | | | versions of almost every kind of foods. You just |
| | | | have to do some searching and get a good gluten |
| 1. Bagels | | | | free cook book of receipts. |