| One of the largest problems of those that are | | | | to the diet without setbacks and failures. Just like |
| changing to a gluten free diet is can I live gluten | | | | any other diet, the first month or two can be |
| free with the lack of foods that they really enjoy. | | | | difficult if you aren't used to eating these types |
| Changing from a diet full of cereals, breads, and | | | | of foods, however much like other habits you |
| other foods containing gluten to safe foods can | | | | build up, it becomes much easier the longer you |
| be extremely challenging and disheartening. One | | | | eat the new foods in the diet. |
| key point to keep in mind is that you don't always | | | | If you are one that enjoys drinking beer, you |
| have to succumb to the standard gluten free | | | | were probably shocked to learn that beer is not |
| food choices that many people settle for. | | | | without gluten and is primarily forbidden on this |
| Over time, chefs and those that have changed to | | | | type of diet. The good news is that there is even |
| this type of diet have evolved variations of the | | | | gluten free beer that tastes no different from the |
| "forbidden" ingredients that taste so similar you | | | | regular brew you are used to. |
| would never know it was without gluten. Popular | | | | If you were under the impression that you would |
| food choices such as sweet corn bread, Spanish | | | | need to change everything you've ever known to |
| rice, and even buttermilk pancakes are no longer | | | | succumb to this specific diet, you should |
| off limits because of the advances in the | | | | understand that this is definitely not the case. You |
| ingredients available. | | | | now have choices if you choose to be gluten |
| By not focusing on the gluten free foods you | | | | free, and these choices will allow you to transition |
| can't have, it becomes much easier to transition | | | | as easily as possible! |