| We have all heard the saying that death often | | | | So where does the remaining waste goes? Four |
| times begins in the colon. This is true because we | | | | meals in, one meal out. This is a schedule that will |
| usually eat whatever, whenever with very little | | | | often lead to serious intestinal issues down the |
| regard for our suffering lower intestines. | | | | road. The healthy and normal bowel schedule is |
| More and more people are learning about the | | | | one meal in = one bowel movement. If you eat |
| importance of a good colon cleanse for optimal | | | | three meals a day then your should have at least |
| health and longevity, but unfortunately these | | | | 2 -3 movements. |
| people are in the very few minority. Most | | | | But because of our high meat and dairy, highly |
| westerners and the world now for that matter, | | | | refined and processed diet we are often |
| only consider their colon if there is a serious | | | | constipated. This is usually the first sign of trouble. |
| problem. But until then the majority chose to | | | | Dangerous toxins are released from decaying and |
| ignore it. | | | | rotting food in the digestive system, that can lead |
| If you ask most people they will tell you that | | | | to other problems. Many autoimmune symptoms |
| they eat at least 3 meals a day, with some snack | | | | that people are experiencing are as a result of an |
| in between, but when but if you should probe | | | | impacted colon. |
| about their bowel movement it very clear that | | | | If there is a build up of waste matter in the colon |
| they only have one a day if they are luck. The | | | | mixed with mucus this hardens on the walls of |
| frightening thing is that a person on a typical | | | | the large intestines, making it very difficult for |
| western diet will have one bowel movement only | | | | your body to get the proper nutrients from your |
| 3 or 4 time a week, even though they eat over | | | | food. This will cause a perpetual state of hunger |
| 4 meals a day. | | | | and lead to over eating and overweight. |