| If you think that you are living with gluten | | | | The first and most common gluten sensitivity |
| sensitivity symptoms, or if you think that you | | | | symptom is stomach cramping. This can be |
| might be gluten intolerant, how can you know for | | | | moderate to very severe. If you suffer from |
| sure? Have you been searching all over the | | | | this, you are well aware of the pain and |
| internet trying to find out more information about | | | | discomfort. Nausea and vomiting can be |
| gluten intolerance and its symptoms, but you are | | | | experienced by a large number of people. Gas |
| confused about the mountain of information? You | | | | and diarrhea are also very common and can be |
| are not alone. Some estimates say that there are | | | | very embarrassing. Fatigue can take the form of |
| about three million Americans suffering from this | | | | physical exhaustion or it can manifest itself as |
| condition, but only a small fraction are aware that | | | | mental fatigue. |
| they are suffering from it. That makes about 1 in | | | | This is a very short list of the symptoms of |
| 133 that suffer from this condition, but only 1 in | | | | gluten sensitivity. Please keep in mind that this |
| 4700 knows that they are gluten intolerant. | | | | condition does not manifest itself the same way |
| First let us start with the obvious question. What | | | | in all people. If you are unsure if you are suffering |
| is Gluten sensitivity? This condition is simply the | | | | from this condition, please see your doctor. |
| bodies rejection of gluten which is a protein found | | | | Where does gluten intolerance come from? |
| in grains like wheat. This rejection then causes a | | | | Most studies indicate that gluten intolerance and |
| variety of symptoms and conditions. | | | | sensitivity is inherited. That is to say it is |
| What are common symptoms of gluten | | | | genetically passed on. The only way to be cured |
| sensitivity? | | | | of this condition is to simply avoid gluten in your |
| 1. Stomach Cramping | | | | diet. This can be the most challenging and |
| 2. Nausea and vomiting | | | | disheartening part of this condition. Wheat and |
| 3. Diarrhea | | | | wheat products seem to be in so many foods |
| 4. Constipation | | | | that we eat. But remember, if you are suffering |
| 5. Gas | | | | from the symptoms of gluten sensitivity, you are |
| 6. Acid reflux | | | | not alone. The internet has opened up the world |
| 7. Fatigue | | | | to those of us who are searching for more |
| 8. Joint Pain | | | | information about gluten sensitivity symptoms and |
| 9. Infertility | | | | gluten free foods. |
| 10. Ulcers | | | | So how can you learn to live gluten free? |