| Gluten and lactose intolerance are among the | | | | both. Or it may be an intolerance to another kind |
| most common types of food sensitivities in | | | | of food or ingredient as well. |
| people. This creates a problem for many people | | | | On the other hand, you can go and see your |
| that have these kinds of intolerances as these | | | | family doctor to have a professional diagnosis. If |
| two ingredients are in many of our common | | | | he or she does in fact tell you that, you have |
| recipes and food products. Gluten is the protein | | | | gluten and/or lactose intolerance then you must |
| found in wheat, barley, and rye. These are the | | | | adjust your daily diet in order to eliminate these |
| most commonly used to make breads and baked | | | | things to prevent illness and pain in the future. |
| goods. These are also the most commonly used | | | | There are cookbooks available for gluten and |
| in cooking and recipes too. | | | | lactose allergy sufferers. These cookbooks have |
| Lactose is the sugar found in milk which is also | | | | recipes that substitute or eliminate all foods that |
| widely used to cook with and as a favorite drink | | | | contain gluten and lactose as well as some other |
| of many all over the world. The proteins in milk | | | | things that people may have difficulties in eating. |
| and the bacteria in milk products are what cause | | | | Thankfully, nowadays this does not mean boring |
| the intolerance in humans. This is difficult to avoid | | | | and tasteless recipes. In fact, the recipes in these |
| as milk is so commonly used if foods and food | | | | kinds of cookbooks allow the sufferer to eat |
| products as a key ingredient as well. | | | | more delicious meals than ever before, with a |
| These food sensitivities are difficult and potentially | | | | wider variety of healthy ingredients which are not |
| painful to deal with. The way to remedy this is is | | | | part of the typical diet. Seek out these |
| to simply eliminate the foods from the daily diet | | | | cookbooks and recipes and you may be |
| and see if the illness, and or pain subside. If it | | | | pleasantly surprised by the appetizing dishes with |
| does then you can be sure that there is | | | | wholesome ingredients which you will be able to |
| intolerance to one or both gluten or lactose or | | | | consume. |