| When diagnosed with Multiple Sclerosis, changing | | | | well as refined and processed foods such as |
| your diet can go a long way in managing your | | | | alcohol, caffeine, saturated fats (animal products |
| symptoms. The changes won't always be easy, | | | | including meat) and artificial sweeteners like |
| but studies have shown that individuals who do | | | | aspartame - all of which should be eliminated from |
| try to lead a healthier lifestyle often show no | | | | your diet. |
| signs of worsening of symptoms or further | | | | To potentially slow the progress of the disease |
| deterioration of the condition versus individuals | | | | and reduce the severity and duration of relapses, |
| who do not change their dietary habits. | | | | try omega-6 and omega-3 essential fatty acids as |
| Eating a diet high in protein and anti-inflammatory | | | | well as zinc, selenium, vitamins E, B6 and C. Talk |
| oils (nuts, seeds and cold-water fish), as well as | | | | to your doctor or specialist about recommended |
| vegetables and whole grains can provide more | | | | daily dosages. These supplements can help |
| fibre to the carbohydrates that are currently in | | | | strengthen the immune system and can also |
| your diet. Food allergens such as wheat, dairy, | | | | assist in warding off viral infections. Other herbs |
| eggs, soy, citrus, tomatoes, corn, chocolate, fish | | | | and supplements to consider for strengthening the |
| and peanuts should be avoided initially and then | | | | immune system include grape seed extract, |
| brought back into the diet one at a time, watching | | | | calcium, magnesium, evening primrose oil, |
| for any potential reactions. Many people with MS | | | | goldenseal and echinacea. |
| are also sensitive to foods containing gluten, as | | | | |