| If you suffer from Gluten or Wheat intolerance | | | | cause the person to suffer from diarrhea, |
| and you are looking for recipes that are GF as | | | | bloating, abdominal gas, stomach cramps and |
| well as want to eat a healthy diet whereby you | | | | weight loss. Once gluten is removed from your |
| can lose weight at the same time and become | | | | diet, the intestinal lining heals automatically. |
| more energetic. You can start cooking tasty and | | | | Those that suffer from gluten intolerance should |
| healthy Paleo meals which are simple and easy to | | | | adhere to a gluten free diet for the rest of their |
| prepare. There are hundreds of different recipes | | | | lives. Due to grains being used in most foods a |
| available in the Paleolithic recipe book which are | | | | gluten free diet is not that easy to maintain. This |
| available online. In addition there are also sets of | | | | is a hereditary condition and the disease is |
| these cookbooks available which are being | | | | common in those with a Celtic and Scandinavian |
| snapped up fast. | | | | background. Here are some of the foods which |
| The modern Paleo diet is gluten, dairy and soy | | | | are safe to eat and that are Gluten free such as |
| free. This diet consists of lean meat, fish, poultry, | | | | arrowroot, buckwheat, corn, flax, flour which is |
| fresh fruit and vegetables as well as nuts. This | | | | made from seeds, nuts and beans, lean meat, fish |
| diet excludes legumes, dairy, grains, refined sugar, | | | | and poultry. Fresh fruit and vegetables, potato, |
| salt, preservatives and processed foods. You can | | | | potato flour, rice, sago, rice bran, sorghum, distilled |
| still enjoy a hearty meal although the food is | | | | liquor and wine as well as ciders. |
| prepared slightly differently and at the same time | | | | This diet is commonly referred to as a hunter |
| will reduce your gluten and wheat intolerance. | | | | gather diet as for thousands of years people ate |
| Many people around the world suffer from celiac | | | | fish, poultry and meat, vegetables, roots, seeds, |
| disease which is an auto immune disease that is | | | | and fruit and these foods were usually eaten raw. |
| triggered by gluten. Gluten is a protein which is | | | | No dairy products were eaten during these times |
| found in grains such as barley, wheat and rye and | | | | either. However, the modern Paleo diet the food |
| other such grains. The lining of the small intestines | | | | is now cooked which eliminates any toxins and of |
| become inflamed when gluten is ingested and will | | | | course cooking makes the food edible. |