| Living a gluten free life nowadays may seem like | | | | able to get French fries. You can, however, |
| a bit of a challenge, especially with the ads for | | | | choose from a variety of sides that Wendy's has |
| delicious looking fast food staring you in the face | | | | and McDonald's doesn't. Baked potatoes, cups of |
| everywhere you turn. While these fast food | | | | chili, mandarin oranges, side salads, and strawberry |
| places might not seem ideal to get gluten free | | | | yogurt are all very popular gluten-free choices |
| foods from, there are some options out there at | | | | that you can find at Wendy's. They even offer a |
| Wendy's, Taco Bell and McDonald's. As shocking | | | | taco salad with lettuce, chili, chips, cheese, sour |
| as it may be that gluten free people can still eat | | | | cream, and vegetables. Pair this with your favorite |
| out with everyone else, there are some loopholes | | | | drink, and you could have a healthy meal that is |
| in various menus that allow for just that. Below is | | | | free of gluten entirely. |
| an exploration of the different choices out there. | | | | If you want to go to Taco Bell for your |
| For gluten free choices at McDonald's, you simply | | | | gluten-free fast food experience, you only have a |
| have to look for foods without the buns, biscuits, | | | | few options to choose from. These options, |
| McGriddles, and chicken. For breakfast, that may | | | | however, are pretty filling, so you can at least |
| include a "big breakfast", which includes hash | | | | make a meal out of them. The Southwest steak |
| browns, eggs, and sausage, along with a biscuit | | | | bowl is a hardy option, although many Taco Bells |
| you just don't have to eat. For lunch, McDonald's | | | | have taken that off their menu nowadays. If |
| has some great chicken salads that you can just | | | | yours still offers it, the bowl is made of beans, |
| get without the chicken. There's a southwest one | | | | rice, steak and cheese, al covered in a rich, spicy |
| and a fruit and walnut salad, as well as the | | | | sauce. You can also get a tostada, and for your |
| standard tossed and Caesar. The French fries are | | | | sides, you can look into Mexican rice or pintos and |
| fine too, and you can finish things off with a fruit | | | | cheese. The options for a fast food gluten-free |
| and yogurt parfait, as long as you don't use the | | | | experience are out there. You just have to find |
| granola. | | | | them. |
| For gluten free meals at Wendy's, you won't be | | | | |