| Foods containing gluten (which is in whey) are a | | | | Physicians usually prescribed gluten free diet to |
| major problem for people with gluten intolerance | | | | their patients as treatment. These diets contain |
| or those who have already developed a major | | | | gluten free foods and gluten free bread, cake and |
| disease such as the Celiac disease. Foods | | | | other food tolerable to those who cannot eat |
| containing whey are very common such as bread, | | | | foods containing gelatin. When a high dose of |
| barley and rye. Even pasta like spaghetti and | | | | gluten gets into the body the patient may |
| cakes carry gluten and are usually avoided by | | | | negatively react and further develop into more |
| people with gluten intolerance. Other examples of | | | | serious diseases such as diabetes and anemia. |
| foods containing gluten are pretzels, muffins, | | | | There are a lot of foods prescribed for those |
| sponge puddings and pie crusts. There are foods | | | | who cannot take foods containing wheat gluten. |
| like cakes manufactured without gluten and can | | | | Some examples are poultry, eggs, oranges, |
| be taken by those who cannot eat foods | | | | bananas, spinach and cucumber. Almonds, distilled |
| containing gluten. | | | | vinegar, sago, marmalade and honey are also well |
| Foods containing MSG are also rich in gluten. | | | | advised for those who cannot eat foods |
| Examples of these are ranch dressings, chicken | | | | containing casein or those who have developed a |
| nuggets, most food from the more prominent | | | | higher stage such as the Celiac disease. |
| fast food centers and junk food like non-potato | | | | One often missed source of gluten is beer. Most |
| chips. These types of foods containing gluten are | | | | people who think they are avoiding the common |
| also high in MSG and a high amount of salt, all of | | | | sources of gluten but still experience the |
| which are dangerous to the body. | | | | symptoms of one under attack of gluten |
| Unfortunately those who are intolerable to foods | | | | intolerance is mostly caused by beer intake. There |
| containing gluten easily develop lactose intolerance | | | | are gluten free beer but these are rare and |
| and other products rich in casein such as cow milk | | | | expensive. It is better advised to avoid the drink |
| and cheese. These products, though very | | | | altogether. |
| important to the health of the patient, must be | | | | Gluten intolerance is a very common problem in |
| avoided due to the effects they can cause to the | | | | America and gains more prominence due to the |
| one involved. There are substitutes for these so | | | | high amount of food manufactured that carries |
| that the patient can retrieve the same amount of | | | | gluten within the country. Foods containing gluten |
| vitamins and nutrients that the regular person | | | | is less of a prevalent problem in countries where |
| intakes from bread and milk. | | | | rice and other daily diets are heavy in wheat. |