| "> | | | | getting themselves into trouble just for not taking |
| | | | a proper look at packages' ingredients lists and |
| Have you or someone you care about been | | | | nutritional info. (let alone expiration date!) |
| diagnosed as having Celiac Disease? Looking for | | | | TIP 3 - YOUR ILLNESS, YOUR WAY OF LIFE: |
| information on how to get started into the | | | | being a Celiac is a life-long condition, and it can be |
| Gluten-Free world? | | | | a real downer and make you feel like you've been |
| Never panic, Celiac Disease has been researched | | | | excluded from society; much like with any other |
| thoroughly already; there's much we know about | | | | life-enduring illness or impediment OR, it can be like |
| it, and a lot of information and functional systems | | | | having a lifetime membership for an exclusive |
| to get through it in a decent manner: you always | | | | association! |
| have professional advice at hand. | | | | And that is simply because "much like with any |
| If you are a Celiac , this is just for you. Now, if | | | | other life-enduring illness or impediment" it gets |
| you're just looking for a Gluten-Free alternative | | | | people with a similar condition to come together, |
| diet....don't you leave just yet; get along, keep on | | | | which ultimately makes for a group of interest. As |
| reading: here are some tips to "help you in" to a | | | | a faithful proof of that, there are many of Celiac |
| successful Gluten-Free way of live. | | | | Gathering Clubs, Celiac Support and Excursion |
| 3 TIPS FOR A GLUTEN-FREE DIET, AND WAY | | | | Groups, Tour Groups and Breakfast Clubs; also |
| OF LIVING | | | | Celiac oriented material such as Websites, Forums |
| TIP 1 - NO WHEAT: that's the name of the game | | | | and Magazines, and Radio shows. |
| when it comes to gluten-free diets. Barley, Rye, | | | | Also, most countries have at least one State's |
| Malt and, in most cases, Oats are keywords for | | | | Official Celiac Associations, which are most likely |
| the prohibited. | | | | to be capable of providing you with not only |
| TIP 2 - READ THE SMALL LETTER: always pay | | | | first-hand professional info. , but also, with some |
| attention to the package's list of ingredients; | | | | new friends who'll understand and support you as |
| make sure that none of the above mentioned | | | | much as any friend or relative. |
| "keywords" are in it. Any products containing | | | | Bottom line is: you're NEVER ALONE. So, please |
| Grain, Flour, such as most Breakfast Cereal, | | | | become aware of that as fast as you can. It'll |
| Cookies, and Malt related products, among others, | | | | give you a completely new and optimistic look on |
| are all out of the question and can't be consumed | | | | things, IF you don't already have it. |
| either. Now this point may seem like obvious, but | | | | Now, that's good news. |
| you'd be surprised to see the numbers of people | | | | |