| People who experience coeliac disease or gluten | | | | 4. This diet does not lead to boredom. |
| intolerance can find relief from a gluten-free meal | | | | We give you an overview of this gluten-free diet |
| plan. When correctly followed, it can help you | | | | by providing a sample of a day's meal plan. |
| adhere easily to a healthy and varied diet while | | | | 1. Breakfast starts the day with its gluten-free |
| avoiding all sources of gluten. | | | | cereal with raspberry shake. To prepare the |
| This gluten-free diet consists of a range of | | | | shake, blend 150ml of orange juice with 1 banana, |
| specialist gluten-free products and ample quantities | | | | 2 ice cubes, 50g of raspberries, 1 tbsp of low fat |
| of gluten-free recipes prepared with naturally | | | | yoghurt, and a tsp of honey. Serve when smooth. |
| selected gluten-free foods and fresh ingredients. | | | | Mix 40g of gluten-free breakfast cereal with |
| To fully enjoy this diet, it is recommended that | | | | 150ml of partly-skimmed milk. |
| you select a recipe-based meal plan. To | | | | 2. Lunch is delectable with minted pea soup with 2 |
| summarize the concepts of this healthy diet, we | | | | rice cakes and 1tsp of reduced fat olive spread, |
| give you 4 points from which you can base your | | | | 125g of grapes and 1 apple. |
| decision. | | | | 3. Snack involves cottage cheese and 4 chopped |
| 1. It helps avoid symptoms related with coeliac | | | | dried apricots mixed with 75g of fruit cocktail |
| disease. | | | | (canned and drained). |
| 2. It ensures high levels of energy with its healthy | | | | 4. Dinner is prepared with beef goulash with |
| sources of carbohydrates. | | | | potatoes (75g of broccoli, and 4 small baby |
| 3. This diet is helpful in avoiding all gluten-containing | | | | potatoes). |
| foods and products. | | | | |