| People that are unable to digest gluten have an | | | | dipped in batter that is normally a gluten product. |
| autoimmune disease called celiac disease. In these | | | | You can have tacos as long as they are made |
| cases, the way to control the disease is to avoid | | | | with pure corn tortillas, along with salads, and |
| foods trigger foods, which can include various | | | | fruits since they are all gluten-free products. |
| proteins. The Children's Digestive Health and | | | | However, be careful when you eat salads that |
| Nutrition Foundation states that children suffering | | | | have anything crispy on it, such as croutons |
| from celiac disease should avoid bran, barley, | | | | because they often do have gluten. In addition, |
| bulgur, durum flour, couscous, farina, emmer, | | | | check the labels of the salad dressing because |
| einkorn, kamut, matzo, faro, graham, orzo, | | | | many have gluten in them. Side dishes, such as |
| semolina, rye, spelt, seitan, udon, wheat, triticale, | | | | fruit, coleslaw, tortilla chips, and French fries are all |
| wheat germ, wheat bran, and wheat starch. | | | | gluten-free products. You should make certain |
| There are gluten free foods that many fast food | | | | that the French fries are not battered before |
| restaurants carry, but carefully check the | | | | frying because this can have gluten. Also, make |
| ingredients anytime you are eating out. For | | | | sure the French fries are not fried in the same oil |
| instance, breakfast items such as an omelet with | | | | that battered products are fried in. You will want |
| meat or eggs with cheese are gluten-free. | | | | to avoid onion rings since these are normally |
| Additionally, fried potatoes such as hash brown | | | | coated with wheat flour and therefore have |
| and tater tots alone are gluten-free, though the | | | | gluten. |
| problem often is the seasonings used that contain | | | | For deserts, you can have frozen yogurt, |
| the gluten. Another possibility is ordering a yogurt | | | | sherbet, ice cream, milk shakes, and sorbet, since |
| parfait that contains fruit, but you will want to | | | | these are all gluten-free. However, do not have |
| order it with no granola. | | | | your ice cream or anything else served in a cone, |
| The Celiac Disease Diets is a magazine designed | | | | because the cone is not gluten-free. |
| to help people live a gluten-free life. You can have | | | | Gluten-free beverages include fruit juice that is |
| sandwiches, burgers, and even taco burgers as | | | | 100 percent juice, soft drinks, milk, tea, and |
| long as they are served with no bread or bread | | | | coffee. Other gluten free foods include sugar, |
| that is specifically gluten free. You will definitely | | | | jams, maple syrup, honey, jelly, mustard, |
| want to stay clear of fried chicken because this is | | | | mayonnaise, pickles, relish, and ketchup. |