| For the celiac sufferers, reducing gluten is | | | | other components which work as thickener, you |
| important for the recovery and treatment. But, | | | | need to compare to the liquids amount. It's better |
| some of them still confuse to cook or how to | | | | for you to give the same quantity of liquid to get |
| control the gluten consumption. As celiac sufferer, | | | | less starch to thicken than flour. |
| of course you must skip your favorite food that | | | | Consume home-made gluten-free alternate |
| contain of gluten. Actually, you still be able to eat | | | | ingredients. You can use gluten-free macaroni, |
| all foods you like. Yeah, you can adapt the recipes | | | | bread and corn tortillas. |
| to become gluten-free. | | | | 2. Wheat Flour Replacement. |
| How? You want to know it, right? Here is guideline | | | | For celiac sufferers, they need to reduce wheat |
| that you need to know. | | | | flour consumption. Here are some guidelines to |
| 1. How to adjust recipes. | | | | replace wheat flour with other ingredients. |
| All foods can be customized to become | | | | Flouring or breading meats. |
| gluten-free meals. The following are guideline for | | | | Remove it or try substitute with cornmeal, potato |
| gluten-free cooking. | | | | flakes, any mixture of rice, bean or sorghum |
| First of all, pick a recipe that provide very | | | | flours. You can use crushed potato chips, |
| little flour or gluten. You must focus on the | | | | gluten-free cereal or gluten-free bread crumbs. |
| ingredients which need to be adjusted. Some | | | | Gravies and sauces. |
| recipes are allowing you to omit flour. Prepare | | | | Choose sweet rice flour or cornstarch. Before |
| simple fruits and vegetables, and then think to add | | | | you buy the item, see the product box to know |
| or remove ingredients you need to be avoided. | | | | the ingredients of liquid and thickener proposition. |
| Cook the basic sauces and gravies that | | | | Pudding and pie fillings. |
| usually used in casseroles and soups. | | | | Use potato starch, tapioca and arrowroot. When |
| If you need another alternative, you can look | | | | starches get watery after a day, the mild |
| at gluten-free cookbook for similar recipe. | | | | flavored gluten-free flour can be used. Get |
| Comparing the amount is the main key. Keep the | | | | gluten-free flour combination with less "gritty feel" |
| size nearly the same like the recipe. For flour and | | | | like sweet rice flour or general rice flour. |