| Have you been searching all over the internet | | | | 8. Rice cakes and rice crackers |
| looking for a gluten free foods list? What I am | | | | 9. Honey |
| going to share with you is just a basic list that will | | | | 10. Wine - some wineries may use gluten |
| help you to get started if you have found out | | | | products in the aging of the wine. |
| that you are gluten intolerant. Celiac disease, or | | | | This is a very short but basic gluten free foods |
| those that suffer from its symptoms, can be | | | | list. There are so many things that you can think |
| very frustrating. Are you tired of finding out that | | | | of that you wish were on there like a loaf of |
| your favorite foods contain gluten? Are you tired | | | | bread from your favorite grocery store. But you |
| of finding conflicting information that is available all | | | | have to change your mind set on what you can |
| over the internet? Even if the ingredients label on | | | | and cannot eat. |
| the food does not show that there is wheat in it, | | | | Let us look at the first item on the list. I said to |
| be cautious. Your stomach will tell you if there | | | | be careful with sausage. Why should I be careful |
| was gluten in that cookie that you just ate. | | | | with sausage? Commercially available sausages |
| One thing that you should remember about this | | | | are generally packed with fillers, like wheat flour |
| gluten free foods list is that anything can get | | | | and breads in general. This does not mean that |
| contaminated with wheat products. So be careful | | | | you have to quit eating sausage and remove it |
| when you are searching for commercially available | | | | from your gluten free foods list. You just have to |
| foods that you think are wheat free. If you are | | | | be cautious and contact the manufacturer if you |
| not sure, contact the company that produced the | | | | are not sure. Also another important item to be |
| product. | | | | careful with is meatloaf. Meatloaf often contains |
| Here is my basic gluten free foods list to get you | | | | bread, bread crumbs or crackers. It is probably |
| started. | | | | best to make meatloaf at home just to make |
| 1. Fresh meats - Be careful with sausage! | | | | sure that it does not contain any wheat products. |
| 2. Fish and shellfish | | | | So there it is my basic gluten free foods list. I |
| 3. Vegetables | | | | wish you all the success in taking on your struggle |
| 4. Fruits | | | | with gluten intolerance. There are so many people |
| 5. Rice and rice flour | | | | that are finding out every day that they are |
| 6. Buckwheat - What is that? It not related to | | | | gluten intolerant. Keep your head up. There is so |
| wheat. | | | | much support out there. |
| 7. Eggs | | | | |