| When I say I am gluten free, most people still do | | | | Snackso Fruit and cheeseo Rice crackers with |
| not know what that means. We have covered | | | | cheese or peanut buttero Lara Bar or Think Thin |
| the "why" in a few past newsletters but I thought | | | | Baro Energy First Protein Shake |
| I would help some of you who are still confused | | | | Desserto Chocolateo Gluten free brownies, cake, |
| with the "what". What do I eat? What could you | | | | cookieso Ice Cream and Sorbeto Fruit with |
| eat if you were to try going gluten free? I made | | | | Yogurto Hot Chocolate |
| a list of some of my favorite meals and snacks | | | | Besides the side effect of weight loss, people are |
| to help! | | | | curing chronic conditions and healing themselves |
| Breakfasto Oatmeal with Yogurto Gluten Free | | | | by eliminating gluten from their diets.. I wanted to |
| Cerealo Breakfast Burrito made with Corn | | | | impress upon you that this is a medical condition- |
| Tortillao Eggso Cottage Cheeseo Gluten free | | | | not a fad diet. Gluten is found in wheat, rye and |
| toast with peanut buttero Gluten free bagel and | | | | barley. |
| egg sandwicho Energy First Protein Shake | | | | I encourage you to try JUST 2 weeks to see |
| Lunch and Dinnero Salad with grilled chicken or | | | | how you do. If you can extend if for one month |
| steako Fish with vegetables or riceo Any meat, | | | | because you are someone who has one of these |
| veggie with rice or potatoo Sausage link and | | | | auto-immune disorders, we have seen that 1 |
| polentao Grilled Cheese and Ham( or Turkey, | | | | month can heal many skin conditions and |
| Beef, etc) made with GF Bread | | | | decrease chronic pain and arthritis. |