| Food allergies are incredibly common and their | | | | digestive disorders, unexplained weight gain/loss, |
| prevalence is increasing. Gluten is one of the most | | | | fatigue, poor concentration and brain fog, |
| common food allergens. What's even more | | | | headaches and migraines, mood swings and |
| alarming is that so many people have undiagnosed | | | | hormone imbalances, skin rashes, aches and pains |
| food sensitivity or intolerance. These undiagnosed | | | | as well as heart palpitations can all be attributed to |
| food sensitivities cause many to struggle with | | | | food intolerance. |
| weight management. This article examines gluten | | | | Food that we are sensitive to is a toxin in our |
| free slimming - how you can lose weight by | | | | bodies. These toxins contribute to weight gain in a |
| avoiding allergenic foods. | | | | number of ways. They decrease our metabolic |
| Food sensitivity runs in a spectrum from extreme | | | | rate and reduce our energy levels. They also |
| allergy at one end to no reaction at the other. | | | | increase water retention and fatty deposits as |
| The extreme end of the spectrum is the easiest | | | | the body tries to either flush out the toxins or |
| to diagnose and the medical profession has | | | | store those toxins that it cannot flush out. |
| become more adept at doing just that in recent | | | | With all these chronic conditions and a toxic |
| years. Food sensitivities, however, lie somewhere | | | | metabolism, it is no wonder that many people can |
| in the middle of that spectrum and are rarely | | | | struggle to lose weight. Are you having problems |
| diagnosed clinically. Undiagnosed food sensitivities | | | | keeping weight off? Perhaps hidden food |
| can be behind a multitude of chronic conditions | | | | sensitivities are sabotaging your efforts. |
| that so many of us have learned to "put up with". | | | | Gluten is a food allergen for many people. Why |
| The fact that food intolerance can cause such a | | | | not cut out common allergens and try gluten free |
| wide variety of chronic conditions makes them | | | | slimming? Your whole body will benefit from |
| especially difficult to diagnose. Symptoms such as | | | | removing the toxins as the weight falls off. |