| type="text/javascript"> ch_client = "articlealley"; | | | | Soups |
| ch_type = "mpu"; ch_width = 590; ch_height = | | | | Many use flour as a thickening agent. |
| 250; ch_non_contextual = 4; ch_noborders = 1; | | | | Chips |
| ch_vertical ="premium"; ch_sid = "590x250 Article | | | | Some are ok. Make sure you check the |
| Mixed Top"; ch_alternate_ad_url = " var | | | | ingredients. |
| ch_queries = new Array( ); var | | | | One other area where you need to use caution is |
| ength)); if ( ch_selected < ch_queries.length ) { | | | | when purchasing homemade or freshly baked |
| ch_query = ch_queries[ch_selected]; } Looking | | | | goods. Whether the person serving you is at a |
| for gluten solutions? Whether you are just looking | | | | bakery or a craft show make sure they use a |
| to eat healthier or are avoiding gluten because of | | | | fresh pair of gloves. If they serve someone |
| a medical condition or intolerance to gluten you | | | | before you bread, muffins or any other baked |
| really have to read nutritional labels. There are a | | | | good that may have gluten in them and then |
| lot of products that are made without gluten or | | | | touch your item with the same gloves this could |
| proclaim that they are gluten free. Some of these | | | | contaminate your item. Depending on your |
| products may still have a small amount of gluten | | | | intolerance you could end up becoming very sick. |
| in them. | | | | If you are just avoiding gluten to eat healthier this |
| Here are 3 foods to avoid: | | | | probably is not an issue. If you have a medical |
| Baked goods | | | | condition or intolerance to gluten this could end up |
| Bread, pizza and muffins - many baked goods | | | | with a visit to the hospital. |
| have gluten in them - You can make these with | | | | When looking for gluten solutions its a good idea |
| an alternative flour that does not contain gluten. | | | | to listen to the professionals, read your nutritional |
| Here are a few of them: rice, nut, amaranth, | | | | labels and use the internet to educate yourself as |
| arrowroot, buckwheat, corn starch, corn meal, | | | | much as possible. In the end you have to decide |
| gram (not graham), Soy and tapioca. There are | | | | what you put in your body. |
| more but you get the idea. | | | | |