| Gluten symptoms and wheat symptoms as the | | | | day. |
| name implies are triggered from eating foods | | | | Because of the mild symptoms these people don't |
| containing wheat, it is basically an intolerance to a | | | | realise that they actually have an intolerance and |
| protein or proteins found in wheat, barley, rye and | | | | are living totally undiagnosed. These people would |
| oats. By removing all these grains from your diet, | | | | benefit greatly by reducing wheat products from |
| you will be well on the way to controlling your | | | | their diet but unfortunately they don't actually |
| condition. | | | | know they have a problem. |
| Arm yourself with good information and be alert | | | | If after reading this article you feel you may have |
| to the foods that trigger your problems and you | | | | these symptoms, be vigilant and read all food |
| will live well without foods containing wheat and or | | | | labels to try to eliminate or at least cut down |
| gluten. The human body was not created to | | | | substantially the ingredients that contain wheat or |
| digest these proteins and this is where some | | | | gluten. Do this for a couple of weeks and monitor |
| people, as many as 1 in 15 are having difficulties | | | | how you feel after eating, if you have a positive |
| with these grains. | | | | response and are feeling better, chances are you |
| Many people will only experience slight symptoms | | | | may suffer from this condition. |
| that they shrug off as just one of those things, | | | | For a more complete diagnosis see you doctor |
| things like mild stomach ache or increased | | | | and have tests done to find out what's causing |
| flatulence or even feeling unwell just after eating. | | | | these symptoms, but cutting wheat from your |
| But because this feeling only lasts a short time | | | | diet will benefit you in many other ways as well, |
| they quickly forget about it and go on with their | | | | including weight loss and skin rejuvenation. |