| Wheat was not always a part of human diet and | | | | diabetes or Celiac Disease. Once other diseases |
| it is a fact that wheat has been grown by people | | | | have resulted, you will have to be in medical care |
| only for the last few thousand years. As a | | | | for the rest of your life. This makes it important |
| comparison, people were eating meat, fruits and | | | | to recognize symptoms and find the cause. A |
| vegetables for a much longer time period. Many | | | | wheat intolerance is hard to diagnose because it |
| researchers claim that this is the reason that so | | | | shares symptoms with many other ailments, but |
| many people around the world suffer from | | | | once it has been diagnosed it is easy to relieve |
| something known as wheat intolerance. | | | | and even reverse symptoms. Although it may |
| It has been recently published that around 15% of | | | | sound simple to just leave wheat out of your |
| all human have wheat intolerance, but experts say | | | | diet, as many people with a wheat allergy or |
| that the real number is a lot higher and that the | | | | wheat intolerance would know it is not. |
| patients just don't know that they are patients | | | | Wheat is not just found in breads and anything |
| and that they do suffer from wheat intolerance. | | | | else with flour, but also used as a sauce thickening |
| Wheat intolerance shows itself through a number | | | | agent, in soups, ice cream and even sausage. This |
| of different symptoms which could also be | | | | makes it necessary to carefully read all food |
| blamed on many other allergies, diseases or other | | | | labels and that is quite a task in the beginning. This |
| food intolerances. Some of the most common | | | | does, however, become easier with time and the |
| complaints include sleepiness, bloating, flatulence, | | | | simplest way to get your grocery shopping done |
| fluid retention and swelling of limbs or joints. In | | | | quickly is to stick with basic foods like fresh fruits, |
| extreme intolerance cases you may even suffer | | | | vegetables, fish and meat and leave out the |
| from extreme fatigue, depression and obesity and | | | | sauces. |
| if left untreated it may even develop into | | | | |