| If you want to achieve fat loss and get six pack | | | | storing hormones. |
| abs you need to follow certain steps like anything | | | | Cut out all wheat |
| else in life. There is a way and a system for just | | | | Wheat and foods containing gluten can be very |
| about everything and dieting and exercising is no | | | | hard to digest and intolerance to this can cause |
| exception. Below is my list of essential things to | | | | gut inflammation as well as other allergy troubles. |
| do to lose stubborn body fat fast. | | | | Try eliminating gluten for 30 days to see what |
| Drink plenty of mineral water | | | | difference it makes to the way you look and feel. |
| Water is the best drink you can have without a | | | | Don't drink alcohol |
| doubt. Water helps to cleanse the body and | | | | Drinking alcohol has some of the same traits has |
| supports good health. | | | | eating sugar, it is rapidly absorbed and effects |
| Only eat non-processed foods | | | | blood sugar levels. Alcohol is empty calories that |
| The next time you pick up a packet of food, look | | | | have no nutritional benefit whatsoever to your |
| at the ingredients and see if you can pronounce | | | | body. If you drink alcohol near meal times it can |
| the ingredients, chances are you can not. This is | | | | serve as a blocking agent to certain vitamins and |
| common with processed foods today, they | | | | minerals. |
| contain artificial ingredients and additives that can | | | | Eliminate all caffeine |
| make you toxic and give your digestive system a | | | | It is not only your morning coffee that contains |
| hard time. The last thing you want if you want to | | | | caffeine but sports drinks too. Caffeine has an |
| be healthy and have low body fat levels. You | | | | effect on blood sugar levels and can cause |
| can't beat natural foods found in nature. | | | | cravings and the release of fat storing hormones. |
| Don't drink pasteurised milk | | | | Decaffeinated coffee isn't any better either, decaf |
| Commercial milk contains antibiotics and growth | | | | drinks tend to have more pesticides than regular |
| hormones. The pasteurisation process kills the | | | | coffee. |
| important enzymes as well as destroying vitamins | | | | Eat organic whenever possible |
| and amino acids. Lactose intolerance, which is | | | | Organic food is natural, the way it should be |
| common food intolerance, prevents the body | | | | without any interference from mankind. When |
| from digesting milk sugars. There is no real value | | | | food is organic it is clean and full of nutrients |
| to drinking pasteurised milk and has no place in a | | | | without the chemicals or drugs used in |
| fat loss programme. | | | | conventional farming. Our bodies can digest and |
| Avoid sugar | | | | assimilate organic food easier and it doesn't pollute |
| Avoid sugar especially artificial sweeteners found | | | | our insides at the same time. |
| in processed foods and drinks. Eating sugar | | | | (c) Copyright - Anthony Chapman, All Rights |
| creates a never-ending roller coaster ride for | | | | Reserved Worldwide. |
| hormones such as insulin and cortisol, both fat | | | | |