| Living gluten free every day can be a very | | | | free diet and keep living gluten free every day? |
| difficult if you have just discovered that you are | | | | Find a good tasting rice based bread. This is one |
| sensitive to gluten or if you are wheat intolerant. | | | | of the most important things that you can do |
| Beginning a gluten free lifestyle can be a very | | | | early in your struggle with gluten sensitivity |
| difficult task, but even the novice can quickly learn | | | | symptoms. If you have already found good rice |
| how to avoid eating wheat in their diet by | | | | based bread, but you are still not very happy with |
| following the basics of living a wheat free lifestyle. | | | | its texture, try toasting it. This makes the texture |
| I am sure that you are asking yourself what to | | | | of the bread much more tolerable. |
| do or where to begin. Here are a few simple | | | | What else can I do to keep living gluten free |
| things that are really not that hard to follow. | | | | every day? |
| The first thing that you need to do is look in your | | | | Get a rice cooker. Replace the missing starch in |
| pantry and see what you find. You probably | | | | your diet is also very important in your struggle |
| found a loaf of bread, right? That bread was | | | | with gluten intolerance. Living without wheat can |
| most likely made of wheat based flour that | | | | be very difficult if those basic starches in your |
| contains gluten. Now that bread needs to be | | | | diet are not replaced. Brown rice can be an |
| replaced with something that your body can | | | | excellent replacement for bread. |
| tolerate. Bread can be made from a variety of | | | | Learning how to live without gluten may not be |
| types of flour that do not contain the proteins | | | | easy, but if you learn the basics of protecting |
| found in gluten that cause your sensitivity issues. | | | | yourself, you can still eat the foods that you love. |
| If you love sandwiches like I do, keeping them in | | | | The hardest part of living without gluten is getting |
| your diet is simply a way of life. | | | | started and finding all the information that you |
| So how can you keep sandwiches in your gluten | | | | possibly can. |