| Like most eczema reactions, the way to cure and | | | | won't react to, in particular wheat free and |
| reverse the damage is simply by avoiding the | | | | allergen free food, you won't have a problem with |
| substance that causes a flare up. However, with | | | | being forced to eat foods that flare up your |
| wheat, it can be a lot easier said than done. After | | | | eczema. It's as simple as that. |
| all, wheat is in a lot of the mainstream foods | | | | As far as wheat substitutes go, the best ones |
| served in restaurants, at grocery stores and over | | | | are rice flour, potato based starches and breads, |
| friend and family gatherings. So how do you avoid | | | | and rye based breads. It can be fairly difficult to |
| it? | | | | recognize these foods when you first start |
| The key is to be prepared. If someone offers | | | | looking for the at the grocery store, but consult a |
| you food, if you are hungry and have nothing else | | | | dermatologist for the best recommendations in |
| to eat, you are likely going to eat it. It's simply | | | | order to avoid exposure to wheat and other |
| human nature! No one wants to go hungry, even | | | | harmful allergens. |
| when the foods being eaten might not be the | | | | Make sure your meals are planned out in advance, |
| best for health purposes. It happens all the time. | | | | especially if you are on the go. Bring wheat |
| Whenever a family gathering or company event | | | | substitutes to any occasion and have them |
| is taking place, this is bound to happen. | | | | packed so you don't need to explain yourself to |
| The solution is to bring your own alternatives and | | | | your friends and family. Just let them know you |
| have them planned out for the day. If you have a | | | | have an allergy to wheat and need your own |
| cooler full of healthy food you know your body | | | | source of starch that won't affect your skin! |