| Have you recently removed gluten from your | | | | non-gluten food. For example, eat rice pasta |
| diet, but now you have a massive craving for | | | | instead of wheat pasta, and buy gluten free |
| potatoes? Is it normal for a person to have | | | | bread. Alternatively, you can buy gluten free |
| cravings for potatoes after eliminating wheat | | | | bread mixes from most good health food shops, |
| from their diet? | | | | and bake your own bread at home. This is |
| If you are now craving potatoes, what is really | | | | extremely useful if you still want to be able to |
| probably happening is you are simply craving the | | | | have sandwiches, toast, etc. |
| lack of starchy carbohydrate in your diet. If you | | | | Of course, there is no reason why you can't eat |
| have simply removed all gluten foods from your | | | | potatoes as well, just not at every single meal like |
| diet without substituting them for something else | | | | your body's cravings might be saying you should. |
| containing starchy carbohydrate, then you will | | | | When you first give up gluten, it may seem like a |
| definitely get a carbohydrate craving, and seeing | | | | really hard thing to have to do, but once you get |
| as potato is a very common carbohydrate then | | | | used to it it's really not that difficult. It's really just |
| this is quite likely why it is happening in this way. | | | | about finding alternative foods and getting into the |
| What you need to do is to substitute each gluten | | | | habit of eating them instead. |
| food that you used to eat with a similar | | | | |