Living a Gluten-Free Lifestyle - What Does it Really Mean?

So after doing some online research and maybedryness down to full blown celiac disease and
talking to a doctor or two, you've come to thecorrespondent anemia, mal-absorption syndrome,
conclusion that you think you may have a glutenchronic diarrhea and weight loss. Gluten intolerance
intolerance. Don't panic, you are not alone, as youis commonly associated with various
may feel this way when you first get diagnosed.rheumatologic and autoimmune diseases, including
There are nearly 3 million sufferers of glutenosteoporosis, pseudogout, Sjogren's syndrome,
intolerance (often called Celiac disease) in thelupus and multiple sclerosis."
United States alone. Since symptoms and severityThe treatment of gluten intolerance generally
of those symptoms vary, the actual number mayinvolves a drastic shift in diet. However, the
be much higher.culture shock of a new diet can quickly wear off
So what exactly is gluten intolerance, how is itif you can find your favorite foods in gluten-free
caused and how is it treated? Well, according toform. For a person who suffers from gluten
the Institute of Specialized Medicine, glutenintolerance, making the shift to a gluten-free
intolerance is "a genetic disorder characterized bylifestyle can be overwhelming at first, but once
abnormal inflammatory responses driven by glutenyou find supplemental products the ease of meal
(a wheat protein) and related proteins from ryepreparation becomes much easier. Although it can
and barley. Clinically, the disease presents in abe challenging to find gluten-free products, the
broad spectrum of symptoms varying fromhealth benefits, and reduction of symptoms are
minimal muscle and joint pain, mouth and eyewell worth it.