| Learn how to get rid of Arthritis by following this | | | | take vitamin C which is a natural anti-histamine as |
| guide to nutrition for Arthritis. If not gluten | | | | well as a builder of collagen, the connective |
| intolerant, mix a teaspoonful of runny raw honey | | | | substance in cartilage, bone and joint membranes. |
| into a cupful of raw pinhead oats. Add raisins or | | | | Broccoli, kale, turnip greens and parsley are most |
| mashed banana. Moisten with hot water, rice milk | | | | suitable. These should be eaten raw as cooking |
| or soya milk for a delicious breakfast. | | | | destroys vitamin C. Pulp them in a food processor |
| Zinc is helpful in repairing cartilage. Good sources | | | | and mix with pure water. Drink on an empty |
| are oysters, shrimps and crabs. Brewers yeast is | | | | stomach. |
| excellent as are cheese, eggs and sardines. | | | | For the quickest and best results, fast to |
| Vegetables are the best source of all. | | | | completion. Follow up the fast with a gluten-free |
| Molasses is a far better source of calcium to the | | | | vegetarian diet. Fast only under supervision. |
| human body than dairy products. Use a good | | | | Otherwise, a period of vegetable juice only. Four |
| quality molasses (the more bitter the better) and | | | | to six 6 glasses of celery (as much celery as you |
| you will have the added benefit of a good supply | | | | can cope with), for anything from 1 to 6 weeks. |
| of the B vitamins which are excellent for relieving | | | | Add some parsley juice. Three parts carrot to 1 |
| stress. | | | | part celery is a nice mix. To ring the changes, mix |
| Anti-inflammatory drugs, while providing | | | | a cup of cucumber juice with ¾ cup of nettle |
| temporary relief, reduce the body repair rate. | | | | juice or beetroot juice. Always drink the freshly |
| Ultimately, they aggravate the condition. Rather | | | | squeezed juice. Sip slowly. |