| David Beckham stands out as one of the most | | | | instead of three big meals also plays a major role. |
| famous footballers of the modern day. Rising | | | | Some of Beckham's common dishes include Fish |
| from a school boy with big dream to a great | | | | fingers, Cheese and Tomato Omelet, Bolognese |
| football captain representing his nation at two | | | | Pasta, Chicken and Tomato Wrap, Ham and |
| world cups and currently trying to popularize the | | | | Cheese Wrap, etc. |
| game in the US, he has become more than just | | | | When he returned to play for LA Galaxy this July, |
| any ordinary footballer. He is a role model and a | | | | Beckham revealed the workout routine that he |
| style icon for today's youth and his awards such | | | | follows and believes will help him extend his playing |
| as Personality of the Year (2001), Britain's | | | | till beyond 40. Apart from his normal 25 pushups |
| Greatest Ambassador (2007), etc. are proof | | | | three times a week, Beckham concentrates more |
| enough for this. | | | | on compound weight training. It is believed that |
| The shirtless clips of David Beckham that | | | | training for the development of individual muscles |
| appeared in one of the underwear | | | | is only for show and that compound weight |
| advertisements and also in some of the male | | | | training is essential for complete fitness. He also |
| health and style magazines have raised many | | | | said that he has a regular stretching and breathing |
| eyebrows about his abs and his unmatched | | | | routine and always times his runs to keep a |
| fitness even at the age of 34 which is due to | | | | constant check on his fitness levels. |
| three major factors that are essential for the | | | | The third important aspect of Beckham's fitness |
| perfect body namely, exercise and workouts, | | | | is his cardio-vascular workouts. The famous |
| cardio/endurance training, and diet/sports nutrition. | | | | fitness magazine, 'Men's Health' recently featured |
| So it is quite evident that the man has been | | | | a famous article on the cardio workouts of David |
| working out quite hard and also refraining from a | | | | Beckham. Like most sports persons, his cardio |
| lot of junk food while following a strict diet. But | | | | training routine includes skipping, jogging, shuttle |
| the secret of his workout and his diet is | | | | runs, squat thrusts, crunches, leg raises and |
| something that everyone wishes to know. | | | | push-ups accompanied by regular runs and cycling |
| As far as his diet is concerned, it is believed that | | | | stints. All these elements help his body maintain a |
| Beckham eats a low carbohydrate diet, drinks a | | | | steady blood flow level and also protect his joints |
| lot of water and also keeps a constant check on | | | | from injury due to strain. |
| his sugar levels. He also feeds on a lot of green | | | | The diet and workout regimes of David Beckham |
| leafy vegetables and lean meats such as fish | | | | have already helped Tom Cruise get in shape and |
| which help to reduce the fat levels and at the | | | | they will surely inspire a lot of youngsters |
| same time maintain the muscular growth levels in | | | | considering his stature as a role model among the |
| other words, keep up the rate of metabolism. | | | | youngsters of today. This would surely help many |
| Eating small healthy snacks at regular intervals | | | | of them say fit and healthy. |