| Hands up everyone who is sick of the same old, | | | | Bread also contains wheat and don't get me |
| run of the mill healthy eating plan information that | | | | started on bread being a healthy food option. |
| comes from health professionals trotting out the | | | | Even the grain bread that is supposed to be good |
| same old tips time and time again. Yeah, I thought | | | | for us is full of processed ingredients that are |
| so. Me too. | | | | making our population fatter and fatter and |
| That is why this article will be different. I will give | | | | increasing our insulin levels to the point of diabetes |
| you one big tip that most of you probably haven't | | | | becoming a problem for more and more people. I |
| heard of before and if you implement this you will | | | | could write a whole new article on why bread is |
| be able to experience fat loss results like never | | | | no good for you. In fact if you search the |
| before. | | | | archives here you will find one of my other |
| This big secret is something that will send your | | | | articles on bread. |
| fat loss results over the edge and can be the | | | | I have lost count of the amount of people that I |
| plateau breaker if you have been following a | | | | have trained, myself included, who have |
| relatively healthy eating plan and training routine | | | | experienced phenomenal fat loss results from |
| for a while now but are still looking for that little | | | | taking this evil food out of their healthy eating |
| bit extra difference to your stubborn belly fat | | | | plan. |
| that seems to stick around no matter what you | | | | For those of you who are used to having your |
| do. | | | | cereal and toast in the morning, the perfect |
| Your biggest enemy on your quest for fat loss | | | | alternative is some eggs or if you cannot |
| results is wheat. Surprising as it may seem, most | | | | stomach a hot breakfast why not try some |
| people whether they know it or not, actually have | | | | Greek yogurt with fruit and add in some nuts for |
| intolerance to wheat and the side effects of | | | | extra protein. |
| consuming anything with wheat in it are not | | | | A perfect lunch time alternative to your sandwich |
| pretty. | | | | is a salad filled with plenty of vegetables and a |
| Have you ever had way too much gas that it | | | | protein source like chicken breast, or you can |
| becomes embarrassing, especially after eating | | | | even throw in a tin of salmon, tuna or even |
| something that you thought was healthy? Or that | | | | mixed means on top to give you some protein. |
| bloated belly that just won't go away despite the | | | | If you love a good pasta for dinner why not try |
| amount of interval training and other weight loss | | | | the gluten free pasta. It tastes exactly the same |
| workouts that you do? Yeah, me too. | | | | as normal wheat pasta and you can still have |
| They are the two big warning signs that you may | | | | your Italian fix without sabotaging your weight |
| have a wheat intolerance and no matter how | | | | loss results. |
| hard you try you are just not going to shift that | | | | Even though your wheat habit may be tough to |
| last little bit of stubborn belly fat. | | | | break, I promise you that you do break the |
| So now you know that wheat is no good for you | | | | wheat cycle you will be shedding the body fat |
| and you may in fact have a wheat intolerance, | | | | faster than ever before and giving up that slice of |
| what foods actually contain wheat? Unfortunately | | | | bread each meal will be more than worth it when |
| most processed foods contain wheat so that | | | | you can look down and see the new, streamlined |
| rules out all of the so called "healthy" cereals that | | | | version of yourself. Your new healthy eating plan |
| are pushed by athletes, celebrities and dietitians | | | | will be all because you have got rid of this evil |
| who really should know better. | | | | food ingredient. Trust me on this one! |