| > | | | | meats with tofu, miso,tempeh, edamame, and so |
| Soyfoods aid longevity. Although a few authors | | | | forth. Also use baked, broiled, orgrilled chicken, |
| disputethis, most literature found on the reputable | | | | fish, and other foods that are not fried. |
| internetsources show that traditional soyfoods, | | | | Soy Beans are unique in the plant world, in that |
| especially thosewith live cultures, correlate with | | | | theyprovide all of the "essential" amino acids |
| reduced risks of variousdiseases without negative | | | | (proteins) andfatty acids that the human body |
| side effects. But the maximumbenefit comes | | | | can not make, plus numerous |
| from using soy foods to replace a largefraction of | | | | "plant hormones" that protect against various |
| the diet normally occupied by high sources | | | | ailments, suchas cancers, diabetes, heart disease, |
| ofsaturated fats. | | | | memory loss,menopause, osteoporosis, PMS, |
| In other words, don't just add soymilk and soy | | | | stroke. |
| shakes, soybased artificial cream toppings to your | | | | ****************************************** |
| diet. Instead,replace 30 to 60 percent of your red | | | | * Diet with FACTS, not Fat-Burner MYTHS. |