Sugar Free Acne Diet

Sugar free acne diets can change multiple beautyAcne
and health issues for the better. People whoAcne can be triggered by an overabundance of
suffer with acne and other skin problems couldsomething called damp heat in traditional Chinese
benefit from a low sugar or sugar free diet. ThisMedicine. This can be related to many imbalances
can be a challenge to begin if you alreadysuch as Candida, fungus, underlying bacteria, and
consume lots of hidden sugars that appear soinfection in the body.
abundantly in packaged and pre-prepared foods.By clearing damp heat with Chinese Medicine
Refined white flours, high fructose corn syrup,within the stomach, lungs, or intestines, many
maltose, dextrose, and cane sugars are justpeople can find relief for their acne. Poor digestion
some catalysts in the wide realm of hiddenand detoxification can contribute to this imbalance.
sugars.By seeking help from an acupuncturist and learning
By learning how to identify hidden sugars and howdiet modifications for your particular imbalances,
to prepare more whole grain high fibermany skin ailments can be helped and cleared.
carbohydrates over refined flours can help acneWatch out for Aspartame, Splenda, and Sucralose
and eczema like skin conditions. Be sure to testTry using more natural healthy sugar substitutes
yourself for common dairy and wheat glutenin moderation like Stevia Extracts, Raw Dates,
allergies before venturing into heavy wheat,and Agave Nectar, not aspartame or nutra sweet
barley, oats, and rye products. These are growingtype substitutes as these are being linked to
sensitivities and may worsen skin problems forneurological disorders.
people who are allergic.Go sugar free without the toxins by sticking to
By lowering and eliminating sugar intake and foodplant based sweeteners that have not been
allergies, you can help digestion problems get backderived and changed to such an extent that the
under control, gain energy, lose weight, clearside effects of these chemical properties are
Candida, and get healthier skin.unknown and understudied.
Success in Clearing Candida for Clear SkinSorry Starbucks Thumbs Down on Splenda
By going sugar free for an acne diet, you canSplenda is now being linked to intestinal problems
avoid a lot of foods that contribute to highand potential carcinogenic studies because it
inflammation levels within the body. In addition, ifcontains sucralose. Behind the natural looking
you suffer from Candida (overabundance ofpackaging, Splenda also contains chlorine and other
yeast), a common trigger of acne and other skinhidden chemicals.
problems, it can worsen with sugars and refinedDiabetes
carbohydrates in the diet.There is much debate over what sugar is safe.
Learn about whole grains and fresh food dietsAlways consult your physician and nutritionist first.
from a nutritionist familiar with Candida and foodThere are different glycemic indexes for honey,
sensitivities.maple syrup, cane sugar, rice syrup, and corn
This can greatly help in discovering the amazingsyrup. They are not the best for many sugar
world of sugar free food choices and how tointolerances. They are more natural, but still
prepare them. One of the greatest tools forsugars none the less.
success when changing your diet to improve yourExtra Sources: University of Texas Health Science
health, is to learn how to cook and prepare theCenter, Kelly Keough from "The Sweet Truth,"
foods that are good for your individual dispositionand (great sugar comparisons and Agave recipes)
and health concerns.Always check with your doctor first before
Acupuncture and Traditional Chinese Medicine formaking any changes to your health regimen.