| When on a diet, everything becomes even more | | | | Canned Mandarin oranges 76 |
| tempting, especially the sweets. Some valiantly | | | | ½ Mango Medium Sized 68 |
| try to resist the temptation, while others give in | | | | 1 Regular Marshmallow 23 |
| too readily. The bad part about inhibiting yourself | | | | 2 Pieces of Melba toast 25 |
| from eating something you crave is that it can | | | | 1 Cup of Mulberries 61 |
| lead to overeating or even food binges. To avoid | | | | 1 Medium Sized Orange 65 |
| this, the next time you are craving for something | | | | Oyster crackers 33 |
| sweet; do not stop yourself from getting your | | | | ½ Papaya Medium Sized 88 |
| treat. Instead, practice portion control and on top | | | | 1 Whole Peach Medium Sized 37 |
| of that, keep these below 100 calories treats | | | | These are just a few of hundreds of sweet |
| near. These perfect treats can have you eating | | | | treats that you can have even when you are on |
| your share of sweets without feeling guilty about | | | | a diet. There are hundreds of websites and books |
| your diet. Enjoy! | | | | that can teach you how to create healthy, low |
| Sweet Treat Calorie Count | | | | calorie snacks and sweets that will satisfy your |
| Unsweetened Applesauce 1 | | | | palate. Now, remember that portion control is |
| Medium Sized Banana 1 | | | | very important. Also, make sure to check the |
| Dole Fruit Bar 2 | | | | label and the ingredient list. Different producers |
| A 2 Inch Slice of Sponge cake 1 | | | | sometimes have different calorie counts. If you're |
| Jelly beans 15 | | | | really serious about your diet, then be vigilant in |
| Fresh Cherries 20 | | | | what you eat. However, it is important to also |
| ½ Cup Chocolate Pudding 92 | | | | give yourself a reward once in a while, and any of |
| Life Savers 9 | | | | the above foods can be a good reward for you. |
| Lollipop 22 | | | | You won't even gain a single pound! |