| If you have tried over and over again to lose | | | | stored in the stomach region. Your body does this |
| your belly fat and to get great looking abs but | | | | in order to prepare for a famine. |
| have never quite been able to do it, here's why. | | | | The problem is that doing sit ups and crunches |
| It's not what you may think. | | | | does not raise your over all metabolism enough to |
| Belly fat is an interesting beast. It is fat, just like | | | | burn any significant fat, least of all from the |
| any other part of the body, but it is very | | | | stomach. So we have to focus on raising the |
| stubborn primary because of it's location. So most | | | | metabolism throughout the body to see a |
| people say, well I have belly fat so I must work | | | | reduction in fat around the stomach. This will |
| out my belly or abs, and so they start doing | | | | involve more overall aerobics and cardio like |
| multiple ab crunches, sit ups, side bends, hundreds | | | | jogging, biking and brisk walking and other |
| and everyday, but see little to no results. | | | | sustained aerobic activities. |
| The fat got on your stomach in small increments | | | | The second and most important is reducing the |
| usually over a long period of time. Whenever we | | | | amount of calories you normally take in so your |
| consume too much calories, our body uses what | | | | body will go to your fat reserves to convert back |
| it needs and convert the rest to fat. If there is a | | | | to energy. These two in combination will begin to |
| increase in the amount of calories over a short | | | | reverse the weight you gain around the abdominal |
| time then this calories will be convert to fat and | | | | and this will begin to reveal your abs muscles. |