The Benefits of a Gluten - and Casein - Free Diet

Research has proven the importance of a GFCFinflammation on the stomach lining and depression.
diet (gluten-free and casein-free) for many of theIt is a vicious cycle that never ends. You eat the
following conditions: Autism Spectrum Disorders,foods that one cannot breakdown properly and
Celiac, Depression, Weight-Loss, Psoriasis,the result is inflammation, leaky gut syndrome,
Migraines, Multiple Sclerosis, Chron's Disease,skin disorders, depression, weight issues,
Schizophrenia, Ulcerative Colitis, Chronic Diarrheabehavioral and mental issues.
Cystic Fibrosis.Take heart, there is hope. One can implement a
Many individuals have problems breaking down thespecialized GFCF diet and assist their body in
proteins that are in diary called caseins and thehealing while removing any toxic residue from the
protein in wheat, oats, barley, rye and spelt floursincomplete digestion of the offending foods. In
are called gluten. Illness occurs when theaddition, the daily use of adding digestive enzymes
incomplete breakdown of the gluten and/or caseinwill lighten the burden of the body in the digestion
pass the intestines as peptide chains and enterprocess. Don't be overwhelmed since there are so
into the bloodstream passing the blood brainmany delicious and nutritious alternatives to
barrier. The incomplete breakdown actually turnsexplore to eat. There are numerous cookbooks
into casomorphines from the casein andand local health food stores will offer gluten-free
glutomorphines from the gluten and transformsand casein-free products from snack bars, flours,
into an opiate. Opiates can cause any or all of thedeli meats, dinner dishes, breads, cakes and more.
following side effects: clouded mental functioning,Read all the labels before consuming anything.
insomnia, diarrhea, impaired social connection,Educate and empower yourself.
blocking of pain messages, dilated pupils,