| Belly fat burning foods can help you to get rid of | | | | - Skim milk |
| your tummy fat and get a leaner and a more | | | | - Low-fat free soft cheeses |
| defined middle. | | | | How to use it |
| Make sure that you include these 5 fat burning | | | | Switch over from full cream milk to skim and you |
| foods in your diet. And always include lean protein, | | | | will save a lot of calories. And make sure that you |
| healthy carbs and fats and lots of fruit and veg in | | | | have at least one small tub of yogurt a day. |
| your meals to encourage fat burn. To help you | | | | 3. Green tea |
| include the best tummy fat burning foods in your | | | | How does it work? |
| diet, have a look at these foods: | | | | Green tea speeds up weight loss. It may also |
| The 5 best belly fat burning foods | | | | inhibit the body of storing excess fat. |
| 1. Whole-grain/wheat carbs | | | | How to use it |
| How does it work? | | | | To take advantage of its fat burning properties, |
| Whole-grain/wheat carbs are all lower on the GI | | | | have at least 2 cups a day. |
| scale. This means that they give long lasting | | | | 4. Cinnamon |
| energy while also keeping you fuller for longer. It | | | | How does it work? |
| will also help you to eat less and it may also lead | | | | Cinnamon helps to control your blood sugar levels. |
| to weight loss. | | | | Stable blood sugar levels are vital for controlling |
| Examples: | | | | cravings and overeating. |
| - Whole-grain/wheat bread | | | | How to use it |
| - Whole-grain cereals | | | | Sprinkle cinnamon over most of your food and |
| - Whole-grain/wheat pasta and couscous | | | | drink and you will have fewer cravings. |
| How to use it | | | | 5. Chilies |
| Stick to whole-grain/wheat carbs and limit the | | | | How does it work? |
| times that you eat the rest. | | | | Chillies works in two ways: |
| 2. Fat free dairy | | | | - ONE - it helps to boost your metabolism and |
| How does it work? | | | | - TWO - it helps you to eat less of the food. |
| Skim dairy products (no-fat) are high in calcium | | | | How to use it |
| that have been shown in resent tests to aid in | | | | Try adding chillies to most of your food.The |
| weight loss. | | | | Jalapeno chili is a good chili to start out with as it |
| Examples: | | | | is not as hot as the rest. |
| - Skim yogurt | | | | |