| What's a woman's worst enemy other than | | | | healthy and with few wrinkles. |
| cellulite? Wrinkles! We all know that wrinkles are | | | | Green Foods include wheat and barley grasses as |
| inevitable but none of us want to get them any | | | | well as blue green algae such as in spirulina and |
| sooner than we have to. Wouldn't it be nice if | | | | chlorella. These foods are extremely powerful |
| there was something you could do to slow or | | | | because they are packed with nutrients. Wheat |
| even eliminate wrinkles? There is! It's called | | | | and barley grasses are packed with antioxidants |
| superfoods. | | | | that do a fantastic job of removing toxins from |
| See, if you want to look 10 years younger, using | | | | the body. These two are equal on polynutrient |
| wrinkle creams that really work together with | | | | value and fresh grasses have enzymes that dried |
| some simple but important lifestyle and diet | | | | grasses do not. Juice bars and health markets are |
| changes will have your skin look a whole lot | | | | the health market offer fresh grass juices. |
| younger. Focusing on both at the same time will | | | | The blue green algae are single celled plants, |
| give you so much more results! | | | | superior in chlorophyll, protein, vitamins, minerals, |
| So what are these superfoods, and what do they | | | | and antioxidants. Spirulina is so powerful that it can |
| do? | | | | inhibit infectious viruses like flu and herpes for |
| Dr. Perricone has identified 10 superfoods that | | | | example. Chlorella binds heavy metal toxins such |
| cannot only play an important role in reducing or | | | | as mercury and removes them from your body. |
| eliminating wrinkles and keeping your skin more | | | | Both reduce allergies, protect the liver from |
| youthful, but also in keeping you a great deal | | | | toxins, control colitis symptoms, and most |
| healthier. A direct link has been made between | | | | importantly have strong anti-inflammatory and |
| some foods and healthy, beautiful skin with fewer | | | | antioxidant effects, which help remove toxins |
| wrinkles. | | | | from your skin protecting it from fine lines and |
| Since we can't cover all ten foods in one article, | | | | wrinkles. |
| we'll have a look at two - Buckwheat and Green | | | | Whether we are talking about buckwheat, green |
| Foods. Let's learn a little more about the benefit | | | | foods, or one of the other superfoods, the key is |
| of these two. | | | | that all of them have strong antioxidant powers, |
| Buckwheat is often mistaken for a grain but it is | | | | which help remove toxins from the body's largest |
| actually a seed of a relative to the rhubarb plant. | | | | organ - the skin - that results in fewer wrinkles, |
| Buckwheat has even more protein than wheat, | | | | even the elimination of those wrinkles. Other |
| rice, and millet and it is gluten free an added | | | | nutrients boost your overall health, which plays an |
| bonus for anyone with gluten allergies. | | | | important role in feeding the skin and keeping it |
| The high protein levels in buckwheat have some | | | | plump and younger looking. |
| unique health benefits. Buckwheat is also packed | | | | The secrets out - now you know how some |
| with vitamins, minerals, mono-saturated fatty | | | | woman manage to look 30 when their 50. Now |
| acids, all of which are good for your health. | | | | you can also have vibrant, more youthful skin |
| Flavonoids, and high levels of antioxidant | | | | with fewer wrinkles just by adding superfoods to |
| polyphenols, which are excellent at removing | | | | your diet. |
| toxins from the body and keeping your skin | | | | |