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| The Paleo Diet is a Lactose Free diet. Called the | | | | -Liquid and powdered milk based meal |
| Caveman or Hunter-Gatherer diet. The diet | | | | replacements |
| consists of lean meat, poultry, fruits and | | | | -Protein powders and bars |
| vegetables. The diet is lactose and preservative | | | | -Candies |
| free. A healthy diet that removes or reduces | | | | -Non dairy liquid and powdered coffee creamers |
| lactose intolerance symptoms. You can still enjoy | | | | -Non dairy whipped toppings |
| your favorite meals you just have to prepare | | | | The Paleo Diet is dairy-free, wheat-free and |
| them a little differently. A diet that will benefit | | | | preservative-free. When lactose is removed from |
| everyone’s health. | | | | the diet you can remove or reduce symptoms. |
| The Paleo Dairy-Free Diet | | | | You can still enjoy your favorite dishes but you |
| The Paleolithic diet (abbreviated paleo diet) is | | | | just have to prepare them a little differently. |
| recommended for those that require a dairy free | | | | Gluten-Free Diet: GF Recipes: Stay Crisp Slaw |
| diet. The Paleo Diet is referred to as the Stone | | | | Ingredients |
| Age diet and hunter-gatherer diet. The Paleolithic | | | | 8 c cabbage, sliced fine |
| period ended with the development of agriculture | | | | 1 green pepper, cut in small pieces |
| about 10,000 years ago. The modern Paleo diet | | | | 2 carrots, grated |
| consists of lean meat fish, fruits, vegetables, | | | | 1/2 c onion, chopped |
| roots and nuts. Excluded from the diet are grains, | | | | 1 envelope unflavored gelatin, softened in 1/4 c |
| legumes, dairy products, salt, refined sugar, | | | | water. |
| processed foods and preservatives. | | | | 2 t celery seed |
| Lactose Intolerance | | | | 2/3 c apple cider vinegar |
| Lactose is a sugar found in milk and milk produces. | | | | 1 t salt |
| Lactose intolerance is the inability to digest lactose. | | | | 2/3 c sugar |
| In the small intestines the enzyme, lactase is | | | | 1/4 t black pepper |
| deficient in breaking down lactose into two simpler | | | | 2/3 c corn oil |
| forms of sugar forms glucose and galactose. | | | | Directions |
| When lactose is broken down into glucose and | | | | Mix together cabbage, green pepper, carrots, and |
| galactose it is allowed to absorb into the blood | | | | onion. Sprinkle with 1/2 cup water, put in |
| steam. Lactose intolerance develops over time | | | | refrigerator to crisp. |
| and many do not show symptoms until early | | | | Combine vinegar, sugar, salt, celery seed and |
| childhood or early adulthood. | | | | pepper in 1-quart glass measure. Heat in the |
| Lactose intolerance is less common in northern | | | | microwave for 2 - 3 1/2 minutes or until it begins |
| and western European. It is more common in | | | | to boil. Add the softened gelatin and stir well. Set |
| African, African-American, Native American and | | | | aside to cool. When it begins to jell, beat in the oil. |
| Mediterranean populations. | | | | Drain water off the vegetables and add the |
| Milk Allergy | | | | dressing. Keeps in the refrigerator for several |
| Lactose intolerance and cow milk allergy are not | | | | days |
| the same. Milk allergy is a reaction of the immune | | | | Provided by Celiac Sprue Association |
| system to one or more milk proteins. Milk allergies | | | | Gluten-Free Diet: GF Recipes: Spicy Beef and |
| can appear in the first year of life. | | | | Macaroni |
| Products containing lactose: | | | | Ingredients |
| Processed foods have been altered to increase | | | | 1 pound ground beef |
| their shelf life. Not only do they have preservative | | | | 2 cup water |
| but contain levels of lactose: | | | | 1 medium onion, diced |
| -Bread and baked goods | | | | 2 cup GF elbow macaroni |
| -Processed breakfast foods: doughnuts, frozen | | | | 1 green pepper, diced |
| waffles, pancakes, toaster pastries and sweet | | | | 1 cup GF barbecue sauce |
| rolls | | | | 1/4 cup grated Parmesan cheese (optional) |
| -Processed cereals | | | | Directions |
| -Instant potatoes, soups and breakfast drinks | | | | In a deep skillet, brown the meat. Add the diced |
| -Corn chips, potato chips and other processed | | | | onion and green pepper; cook until tender. Stir in |
| snacks | | | | water, macaroni and barbecue sauce. |
| -Processed meats | | | | Cover and simmer until macaroni is tender, 6 to 8 |
| -Margarine | | | | minutes. Stir in or top with cheese. |