| rbs. | | | | -Cilantro: Salsa, Asian & Caribbean Foods. |
| | | | Substitutes: Flat-leaf Parsley Spicy Basils |
| The Paleo Diet is gluten, dairy, soy and | | | | -Cinnamon: Tan brown in color. Contains |
| preservative free. The Paleo Diet is a low carb | | | | antioxidants and may retard bacterial growth |
| and low fat diet. The Paleo Diet allows herbs, | | | | -Cloves: Dark brown in color. Usually used in |
| spices and natural enhancers. With this herb | | | | combination with other spices. Has a bitter flavor. |
| glossary be creative with your Paleo Recipes. | | | | -Curry: Contains antioxidants and may retard |
| The Paleo Diet — Cooking The Paleo Diet | | | | bacterial growth |
| with Herbs. | | | | -Dill: Fish, Chicken, Eggs, Salads, Beans, Carrots, |
| Paleo Food List | | | | Cucumbers, Cabbage, Potatoes, Pickles & Sour |
| Foods Allowed on Paleo Food List: | | | | Cream or Yogurt Dips. Substitute: Caraway |
| -Lean Meats | | | | -Lemon Grass: Thai Dishes, Chicken, Beef, Curry |
| -Poultry | | | | sometimes combined with coconut milk. |
| -Fish | | | | Substitute: Lemon Zest |
| -Fresh Fruits | | | | -Lemon Verbana: Fish, Poultry, Marinades, Salad |
| -Fresh Vegetables | | | | Dressings, Jams, Sauces, Teas |
| -Nuts (non-processed) | | | | Substitute: Lemon Grass & Lemon Zest |
| -Seeds (non-processed) | | | | -Mint: Lamb, Eggplant, Desserts Teas, Salads, |
| -Fresh and dried herbs | | | | Vegetables, Fruits. Substitute: Spicy Basils |
| -Spices and natural enhancers (garlic, onions, | | | | -Mustard: Young tender leaves are used for |
| peppers, cloves and etc.) | | | | greens and for salads. Seeds are used as a |
| Foods allowed in the Paleo Diet are lean meats, | | | | ground spice in salads dressings, pickles, sauces, in |
| poultry, fish, fresh fruits and vegetables, nuts, | | | | some vegetables and cheeses. |
| seeds, spices and fresh and dried herbs. There | | | | -Oregano: Beef, Chicken, Pasta, Tomatoes. |
| are a world of creative Paleo Recipes that can be | | | | Substitute: Marjoram, Mint, Basil |
| deliciously enhanced with fresh and dried herbs. | | | | -Parsley: Popular herb that can be used in variety |
| Let us review herbs and herb glossary. | | | | of ways. Can be used in fruit and vegetable |
| Herb Glossary | | | | salads, in sandwiches, in soup and gravy. |
| -Bay: Used in soups and stews. Substitute: Thyme | | | | -Pepper Grass or Cress: Can be used in salads |
| -Basil: Vegetables great with tomatoes. | | | | and sandwiches. |
| Substitutes: Marjoram, Mint | | | | -Sage: Poultry, Beans, Stuffing, Pasta. Substitute: |
| -Cayenne Pepper: Obtained from small fruited | | | | Thyme, Summer Savory |
| varieties of capsicum. Is a dull red color. Used in | | | | -Tarragon: Chicken, Eggs, Fish Substitute: Anise, |
| small amounts in vegetables, meats, salad dressing | | | | Fennel |
| and cheese. | | | | -Sweet Basil: Flavor of cloves. Flavors salads, |
| -Chili Pepper: Dark Red contains antioxidants and | | | | soups and meats. |
| may retard bacterial growth. | | | | Paleo Diet is gluten, dairy, soy and preservative |
| -Chives: Good with salads and Cold Plates. | | | | free diet. Ancient diet for optimal health enjoy |
| Substitutes: Scallions & Green Onions | | | | delicious breakfast, lunch and dinner. |