| In this article there are a few fattening foods that | | | | fully evolved to it, and its only been in the past |
| we are going to talk about, one of them you | | | | 100 years that we have been eating it in large |
| would never expect. A lot of people think that | | | | quantities. Our forefathers would be shocked if |
| these foods are healthy, but you will soon see | | | | they saw what we are eating today. This small |
| why they are not. When people find out about | | | | time change won't adapt for many many years |
| these and realize they are being told to remove | | | | to come. |
| them from their diet they, they often are | | | | A good tip is to eliminate all wheat products from |
| shocked. | | | | your diet for 2 weeks. Try this and see how you |
| First off everyone today tends to know that | | | | look and feel after the 2 weeks. You may end up |
| trans fat, and high fructose corn syrup are not | | | | getting rid of that extra belly fat, and or remove |
| good for you. I'll first say that I am not going to | | | | that headache that you have had since god |
| be talking about these. The foods we are going to | | | | knows when.. |
| talk about do add on to your fat. | | | | The 2nd example of the common fattening foods |
| The first food that many people think are healthy | | | | you probably wouldnt guess either. The 2nd |
| is wheat products. Wheat products that include | | | | common fattening food is Fruit Juice. Now I am |
| cereals, bagels, muffins, crackers, and pasta. | | | | no expert on this but we are not supposed to |
| Whole wheat is also going to be in this as well. I | | | | seperate the juice part from the rest of the fruit, |
| bet you would have never thought that! | | | | and leave out other important things like fiber and |
| A good portion of the population has at least a | | | | other nutrients. When you end up finishing your |
| small intolerance to wheat products (mainly the | | | | fruit juice you just get a sugary mixture of the |
| gluten in the wheat). People with celiacs disease | | | | fruit you just left out to dry. The fiber in the fruit |
| can't even touch the stuff, or else they can get | | | | helps reduce blood sugar response. |
| very sick. Not to mention that we as human | | | | Ok, so the point is that drinking to much fruit |
| beings have not yet fully adapted to the digestion | | | | juice will help you gain more weight, and I am not |
| of wheat, we may later down the road, but at | | | | sure if you knew that or if you want to do that; |
| this time we are still getting used to it. | | | | so please instead of grabbing a glass of apple |
| We have only been introduced to wheat for short | | | | juice, just grab an apple instead. It will be a lot |
| amount of time, compared to when we will be | | | | more beneficial in the long run. |