| type="text/javascript"> ch_client = "articlealley"; | | | | size of your fat cells. |
| ch_type = "mpu"; ch_width = 590; ch_height = | | | | The next best thing is to eat gluten free cereals |
| 250; ch_non_contextual = 4; ch_noborders = 1; | | | | for easier digestion. Wheat and foods containing |
| ch_vertical ="premium"; ch_sid = "590x250 Article | | | | gluten can be very hard to digest and intolerance |
| Mixed Top"; ch_alternate_ad_url = " var | | | | to these foods can cause gut inflammation as well |
| ch_queries = new Array( ); var | | | | as other allergies. Try eliminating gluten for 30 |
| ength)); if ( ch_selected < ch_queries.length ) { | | | | days to see if it makes a difference to the way |
| ch_query = ch_queries[ch_selected]; } The | | | | you look and feel. |
| nations favourite and most popular breakfast | | | | The easiest ways to add protein to cereals is to |
| foods are breakfast cereals. The problem with | | | | mix 1-2 scoops of whey protein powder to |
| breakfast cereals is that they are high in | | | | natural yoghurt and a little water. This is your milk |
| carbohydrates. Carbohydrates have an insulin | | | | substitute. Including a tbsp of flaxseed oil or |
| provoking effect that can cause weight gain. To | | | | flaxseed powder will add some good fat to the |
| stabilise blood sugar levels protein and good fats | | | | meal. |
| need to be consumed alongside carbohydrates. | | | | When eating breakfast cereals I prefer wholegrain |
| Following are tips on how to add protein and good | | | | puffed rice cereals, these are gluten free and |
| fats to your favourite breakfast cereal. This will | | | | sugar free with no nasty artificial ingredients. I mix |
| not only give you a balanced diet with less of an | | | | whey protein with natural yoghurt; I use different |
| insulin response but will also satisfy you for longer | | | | flavoured yoghurts for variety. I then add a little |
| between meals. | | | | water to make the yoghurt a little runny. You |
| The minimum you need to do is make sure you | | | | could use Greek yoghurt for a creamier taste. I |
| are not eating sugarcoated cereals with | | | | always add flaxseed oil; I use organic oil for |
| hydrogenated oil. Hydrogenated oil is used as a | | | | premium quality. This is the best way I have |
| preservative to save the food company money | | | | found to eat breakfast cereals for a more |
| by giving the cereal a longer shelf life. They are | | | | satisfying feeling and a much healthier way than |
| very unhealthy for your arteries and increase the | | | | the traditional method of adding pasteurised milk. |