| If you experience gastrointestinal distress when | | | | supplements, you may want to contact the |
| you eat foods containing gluten but you have | | | | manufacturers to make certain gluten is not used |
| tested negative for celiac, you may be suffering | | | | as a filler or binder. |
| from non-celiac gluten sensitivity. While you and | | | | Heal Your Bowel |
| your doctor may desire to further explore a | | | | After you have eliminated gluten from your diet, |
| celiac sprue disease diagnosis through additional | | | | you should gradually experience improvement in |
| testing, you should also understand that you may | | | | your overall health. However, you can help the |
| ultimately still test negative. | | | | process along by integrating some new healthy |
| Eliminate Gluten From Your Diet | | | | habits into your routine. |
| If you or your doctor determine that you are | | | | In general, someone recovering from the damage |
| gluten sensitive but do not have celiac disease, | | | | done by gluten should treat their intestines with |
| you still need to take the exact same precautions. | | | | tremendous care. This means eating as much |
| You need to completely remove gluten from your | | | | natural, organic food as possible. |
| diet and take steps to help heal your digestive | | | | I suggest integrating psyllium husks for fiber and |
| tract. | | | | probiotics to help your small intestine process its |
| Gluten is primarily found in foods containing grains | | | | contents. Additionally, you might try a papaya |
| like spelt, wheat, rye and barley. However, | | | | enzyme (if it is gluten-free) to help kick start the |
| because of the way oats are processed, | | | | digestive process in your mouth. |
| especially in the United States, wheat | | | | Between a gluten-free diet, a diet integrating |
| cross-contamination often occurs with oats, so | | | | more natural and organic foods and some key |
| you should steer clear of most oats as well. | | | | supplements to help your small intestines do their |
| The real trick, however, is understanding that | | | | work, you should be well on your way to better |
| gluten may hide in a number of additional locations. | | | | health and a better life. |
| For example if you are taking any medications or | | | | |