| I think more people SHOULD be eating natural | | | | in the items! |
| products, so when it comes to something like | | | | - Veggies: Every single veggie item available out |
| Celiac disease, it can sometimes be viewed quite | | | | there that is all-natural, which is about a few |
| positively... Really, you can maintain and control | | | | thousand, you can eat. You can eat them any |
| Celiac disease by eating healthier better products - | | | | way you want them, as long as you don't bread |
| these are products that are all natural, contain no | | | | them! This is the reason that a lot of Celiacs just |
| preservatives, additives, or wheat (gluten) and | | | | go for broke and decide to go vegetarian |
| actually better for anybody! You can have quite a | | | | because they end up eating like a vegetarian |
| range of gluten snacks, and I know that some of | | | | anyway, so why not go all the way and JUST eat |
| your old favorites might be things you can never | | | | these items. |
| have again, but the good list versus the bad list | | | | - Fruits: As with veggies, fruits vary by the |
| are pretty close in quantity as far as what you | | | | thousands and you can have your choice of which |
| can have. I think there are two basic kinds of | | | | ones you eat and how you eat them. You can |
| foods. | | | | even mix in some yogurt with blueberries or |
| There are the ones that are already naturally | | | | raspberries if you so choose - just don't use |
| good for you like veggies, fish, fruits, legumes and | | | | granola products! |
| nuts. Then, there are also recipes you can either | | | | - Desserts: A lot of people with Celiac always |
| make at home or companies you can find that will | | | | seem to miss their desserts, and that's okay! |
| make these speciality gluten free foods for you. | | | | Now there are several different companies out |
| It doesn't really matter which way you decide to | | | | there that will actually prepare gluten free bakery |
| go with your food, it's just important that you | | | | items for you that contain NO artificial flavors and |
| make sure, really MAKE sure it contains NO gluten | | | | are all natural. These include gluten free cookies, |
| or wheat. Essentially, this is why you are sick. It's | | | | gluten free crackers, wheat free cookies and a |
| like a person that is lactose intolerant drinking a | | | | variety of gluten free snack options! |
| glass of milk, or a person that has Esophagitis | | | | - Meat & Chicken: yes, you can still eat |
| eating a plateful of hot and spicy wings. It's not | | | | these, but it is recommended that you try stick |
| good for you and it's definitely not advisable. | | | | with the above mentioned foods simply because |
| Here are some gluten free snacks choices: | | | | they are easier to digest and contain less (could |
| - Fish: In general and since fish is a natural product | | | | be) harmful bacteria and chemicals. Of course, |
| it should not contain ANY gluten. However, this | | | | you can also get free range chicken and grass |
| does not include fish that has a breading over it, | | | | fed (instead of grain fed) meat as well. This |
| which will most likely have gluten in it! If you like | | | | scares me a little bit, because you never really |
| fish, this is going to be a great option for you | | | | know if a meat company really is being honest or |
| considering there are thousands of different edible | | | | not. You are pretty much taking a chance. |
| fish out there! | | | | While we only have seven main entries here, |
| - Eggs: You actually can have eggs, though it's | | | | there are still thousands of dishes you can come |
| important again to remember that you can't have | | | | up with for the above mentioned ingredients. Find |
| certain food items with eggs inside them. These | | | | a few things that you really really like and eat |
| include toast, rolls, pancakes, waffles, crepes or | | | | those items, or find a new meal every single day, |
| cereal. It's not the eggs, it's the wheat and gluten | | | | it's up to you. |