| Many people are unaware that their diet | | | | Pink grapefruit, peaches, bananas, raw pineapple, |
| contributes more to allergies than almost anything | | | | grapes, or especially watermelon, are all wonderful |
| else! In order to stem the tide of growing allergy | | | | foods that will give you a great start in healthy |
| problems in the United States, we need to | | | | eating for allergy relief. |
| consider practicing healthy eating for allergy relief. | | | | Leave alone all forms of processed sugar over |
| An improper diet creates an acidic state in the | | | | your fruits, like grapefruit or bananas & milk. |
| body, which predisposes the immune system to | | | | Processed sugar is an acid, and will create high |
| allergies from food, pollens & toxins in the | | | | levels of acid in the body. |
| environment. In order to remedy this problem, | | | | Wheat & rice products that are processed |
| healthy eating habits need to be initiated. | | | | like white flour & white rice also create |
| The most effective way to change your dietary | | | | tremendous acidic PH in the body. |
| habits & practice healthy eating for allergy | | | | Along with wheat gluten allergies, constituents in |
| relief requires a diet consisting of a minimum of | | | | white rice, potatoes & white flour, from |
| 60% to 70% raw vegetables & fruits. | | | | which pancakes, waffles, toast, biscuits, gravy for |
| Because raw fruits & vegetables change the | | | | biscuits & many other breakfast foods are |
| acidic PH of the body to a more alkaline PH, most | | | | made, create acidic PH in the body, undermining |
| of the allergens in the body can be eliminated. | | | | our ability to practice healthy eating for allergy |
| Only raw plant foods with the enzymes intact, will | | | | relief. |
| create the correct PH in the body for relief from | | | | Most processed dairy products also create an |
| allergies of all types. Healthy eating for allergy | | | | acidic environment in the body. pasteurization |
| relief is not as challenging as it seems. A simple | | | | destroys the enzymes in the milk that nature |
| mind-set & habit change will start you on the | | | | intended to be present for proper nutritional value. |
| right road. Instead of having bacon & eggs, | | | | Because of this, many individuals have serious |
| or worse, cereals & breads, pancakes & | | | | allergies related to just the ingestion of processed |
| French toast, biscuits with gravy, etc., choose to | | | | milk. Avoid processed milk like the plague in order |
| start your day with fresh, raw fruit. | | | | to exercise healthy eating for allergy relief! |