| Wheat diet also known as wheat free diet is | | | | diet. This diet aims to detoxify, prevent and |
| designed specifically for people who have wheat | | | | reverse effects of chronic diseases. Stress |
| allergy, it suggest the total elimination of all wheat | | | | reduction and meditation were also included. |
| and wheat flour products. Another diet called rice | | | | Allowable food sources are from whole grains, |
| diet is created as a direct approach for | | | | non fat dairy, very lean protein sources, fruits and |
| treatment, prevention and weight loss. The battle | | | | vegetable. |
| between wheat diet versus rice diet begins as | | | | Suffice to say, that judging by the effectiveness |
| people are prying on which diet is healthier and | | | | of each diet would be a tough call since both diet |
| more effective. | | | | targets an entirely different approach and is |
| Before we start comparing, important facts | | | | uniquely different from the other. But as to what |
| should first be raised about each diet. Wheat free | | | | could be more beneficial; the rice diet will definitely |
| diet should never be mistaken as gluten free diet | | | | win hands down. With its main goal of prevention |
| since it only restricts you from eating foods made | | | | and treatment, one will not just benefit from |
| out of wheat while you can freely eat those that | | | | weight loss but also optimum health. Although |
| contain gluten. The main premise of wheat diet is | | | | wheat diet also presented sustainable goals, the |
| restriction of wheat while still providing the body | | | | purpose itself is quite lacking. |
| with the proper nutrient from other food sources. | | | | Clearly, the battle of wheat diet versus rice diet |
| Food restrictions are only limited to products that | | | | appears to be a close fight. Everybody have |
| are made out of wheat. | | | | specific needs to address; not all diets are |
| Rice diet is suggests minimal consumption of | | | | applicable just to anybody. Certain health |
| sodium, fat, protein and sugar with the exemption | | | | restrictions should be put into consideration before |
| of whole foods and high complex carbohydrate | | | | engaging in any form of diet. |