| The Paleo diet (also known as the Caveman diet) | | | | part of the paleolithic era diet. Instead you will be |
| was created by Professor Loran Cordain. | | | | replacing these foods with fruits and vegetables. |
| Professor Cordain does not take all the credit, | | | | Benefits and Differences from Other Diets |
| though, because the diet is simply a replication of | | | | The biggest difference in this diet and other diets |
| the diet of our ancestors from the paleolithic age. | | | | on the market is that the Paleo diet was not |
| At that time there were no processed foods, no | | | | created by someone. Yes Professor Cordain has |
| fried foods and no foods that contained | | | | brought it to our attention, but he did not come |
| excessive sugar. The diet was pure and rich is | | | | up with the ideas and the concept of the diet. |
| foods that were essential to survival. The Paleo | | | | The diet itself comes straight from history. It is a |
| diet mimics this ancient diet and is more of a | | | | diet that was used by our ancestors and that |
| lifestyle than an actual diet. You will be eating lean | | | | helped them survive and thrive. It is not |
| meats, seafood, fruit and vegetables for a | | | | something someone thought up or a diet whose |
| beneficial and healthy diet that you can follow for | | | | only proof of working is testimonials or test group |
| the rest of your life. | | | | results. The Paleo diet has been proven through |
| The Basics of the Paleo Diet | | | | history and is something anyone can research if |
| As mentioned, this diet focuses on foods that | | | | they desire to see concrete proof that it works. |
| were readily available during the period before the | | | | Since the Paleo diet is a natural diet full of pure |
| agricultural revolution. These foods are natural, | | | | and clean foods, it is a healthy diet. So many of |
| healthy and safe to eat. They do not contain | | | | the foods we consume today are packed with |
| fillers, harmful additives or unhealthy ingredients. | | | | things that are just not healthy. Fats clog the |
| They are pure and all are recommended foods | | | | arteries and cause cardiovascular disease. Sugars |
| for a generally healthy diet. | | | | are consumed in excess and end up stored on |
| Not only are these foods pure, but they are | | | | the body as fat. The foods in our modern world |
| packed with nutrients. They have the essential | | | | have been pumped with things that are making us |
| vitamins and minerals that your body needs to | | | | overweight and sick. The foods on the Paleo diet |
| function properly. They are low in those things | | | | are natural and healthy foods that you can grow |
| that harm your body and that cause you to gain | | | | in your garden or get fresh from a butcher or |
| weight or have health problems. | | | | fisherman. Overall, this diet gives your body what |
| You will see that with this diet you will not be | | | | it needs without pumping it full of things it does |
| eating dairy or grain products. They were not a | | | | not need. |